The One Vitamin You Should Take Before Bed For Weight Loss, According To A Study. Have you been ditching your daily bedtime vitamins lately? We’re all guilty of forgetting to take them every once in awhile, but you’re not doing your body any favors by skipping on your vitamin supplements. Some vitamin supplements have been known to help people lose weight, so it’s important to take your vitamins before bed every night! But, according to a study published in the British Journal of Nutrition, there’s one vitamin that has a significant impact on weight loss. You should keep a bottle of vitamin D pills on your nightstand, they’re super helpful with weight loss! A study showed that overweight, women who were taking vitamin D supplements with their diets lost six times more weight than the women not taking it! Vitamin D makes it easier for your body to absorb essential nutrients like calcium and should be taken daily in order to help your body regulate, according to the study. Vitamin D deficiency occurs in nearly 5. So chances are if you’re overweight you might not be getting enough vitamin D in your diet. Take vitamin D supplements every night, and don’t leave out foods that are rich in this vitamin from your diet. Foods containing high amounts of vitamin D include eggs, dairy, and fish like tuna or salmon. Intermittent Fasting for Weight Loss. What Is Intermittent Fasting? In short, Intermittent Fasting is going an extended period of time without eating. POPSUGAR; Fitness; Beginner Fitness Tips; Deadlifts For Weight Loss Why Deadlifts Are the Best Exercise For Weight Loss. WebMD Site Map - Diet & Weight Management Articles. Slideshow: Why You Need Zinc and How to Get It; Summertime Nutrition Tips. Cosmo slammed for cancer weight loss tip. COSMOPOLITAN has shocked and angered its readers, and it wasn’t with one of the magazine’s famous sex tips. Food Network's Anne Burrell talks terrible cooks, weight loss Anne Burrell wants viewers to know the random acts of horrible, scary cooking they see are not fake made. Weight Loss Story; Weight Loss Before and After Photos; The Last 10 Pounds; Weight Maintenance and Weight Gain Recovery; Doing the Calorie Math.
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June 2017
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