Raw Food Diet Meal Plan. Wondering how to start the raw food diet, also known as the raw vegan diet? And where can you find a raw food diet meal plan? Raw food diet plans are not that revolutionary. On the Raw Family site you will find information, resources along with books and DVDs from Victoria Boutenko about the Raw Food Diet and Green Smoothie. The Garden Diet 28 Days Raw Program Philosophy. Food: Our Delicious, nutritious, and affordable Raw Vegan Cuisine: Patées, Wraps, Soups, Salads, Dressings. The Biggest Myths About Raw Food (And Why They're Mostly Nonsense). In fact, raw food diet plans have been around for thousands of years. Raw food diet plans are simply another word for eating fresh foods. Simple! And what are these raw foods? Well, you can take a look at my raw food grocery list below for a thorough overview. But, in sum, raw food diet plans are simply based around eating nothing but fresh, unprocessed fruits, vegetables, sprouted grains, unprocessed nuts and unprocessed seeds. If you are wondering whether raw food diet plans are for real or are right for you, of course they are! Everyone should be eating more real fresh fruits and vegetables. Now, whether you should eat an all raw food diet is another story! Raw food diet plans don't have to be complicated. Simply incorporate more raw fruits and vegetables into your diet. You can use raw food diet recipes to help you incorporate more of these healthful foods into your diet on a daily basis. If you truly want to make a change in your life and you. Have you given any thought to what you will say or do in these situations? Start with a plan so that you? Some raw fooders will tell you that all you need to get started on the raw food diet is a fridge full of fresh fruits and veg. Sounds simple enough, right? However, I think that. Most raw recipes that actually taste good require a high- speed blender and a food processor, so if you. You can always get one at a later date. Next comes the important part: the food! Raw Vegan Grocery List. All items on this raw grocery list should be organic and raw where possible. Healthy Meal Plans For Weight Loss 1: Raw Food Diet Plan. Wondering how to start the raw food diet, also known as the raw vegan diet? Raw Vegan Diet Documentary It is not always feasible to buy everything organic, and I don. However, aim for the gold standard when it comes to your raw grocery list . Raw Appliances. Now, wondering what raw appliances to buy for your raw food kitchen? Raw Food Diet Testimonials. Are you thinking about going raw? Watch, read, and listen to these incredible raw food diet testimonials. After seeing these, you can't. Would you suggest this diet while bodybuilding? Seems like this might be a good final week diet. About The Garden Diet. Raw Vegan diets, juicing, green smoothie feasts, plant based diets, and whole food diets have been known to promote healthy weight loss. My vet recommended dry food to reduce my cat's weight. We now live in the city and there are no mice to catch. He is 15 now and drinking a lot of water which I know. Blender. Your blender is the most crucial part of being a raw vegan. Blenders are used to make smoothies, puddings, sauces, and much more. I recommend the Vita. Mix. It's the best blender you can get, it's large, but it isn't cheap! There is no alternative to a good blender. If you must, you can use a cheaper, personal blender but I guarantee that your existing blender will not blend as well and the motor will burn out over time. Don't feel bad if you can't afford one right away. But plan on buying a Vita. Mix at some point soon. At least put it on your Christmas list! Food Processor. You need a blender and a food processor. This here is a great food processor, but you do not need such a good one. My honest recommendation is to use the food processor that you have at home. If you do not have a food processor then simply go to your local big box store and choose a medium priced food processor (perhaps in the $5. Invest any extra money into the Vita. Mix blender above, please! NOTE: Yes, you need a blender AND a food processor. Blenders do smooth, liquidy stuff (smoothies, soups, sauces) and food processors do chunkier stuff (think raw cookie dough, pizza dough, raw pie crusts, etc.). I suggest buying a crappy (cheap) food processor and an awesome (expensive) blender. Also, check out my handy recommended raw food products list here. The list includes a wide variety of raw appliances, from blenders and food processors to manual juicers and spirooli slicers. The list also includes some great idea for edible raw food specialty items, including chia seeds, nutritional yeast, kelp noodles and much more. Daily Raw Food Diet Menu. Wondering what you're going to eat on a raw food diet plan? Much like regular eaters who eat standard American diet fare, raw food diet menus can vary per person based on different food preferences and dietary needs. Raw food diet menus can also vary hugely based on how much time you want to dedicate to preparing your raw meals! If you are anything like me, odds are you. Here's a simple example of what. Alternatively, breakfast may include a large serving of fruit, or even raw granola or raw oatmeal made from sprouted grains. Morning Snack: For a mid- morning snack, a raw diet menu may typically recommend a few pieces of fruit and a small serving of raw nuts or seeds. Lunch: A raw diet menu may include a variety of options for raw vegan lunch, including salads with some healthy fat (such as avocado, extra virgin olive oil or crushed nuts), a soup, and/or a raw vegan entree (such as raw noodles, raw veggie burgers, raw vegan . An afternoon snack on your raw diet menu might include raw crackers, some fruit, vegetables and dip, or even a piece of raw vegan cake or a bowl of raw vegan pudding. Dinner: For dinner, many raw diet menus are similar to a raw lunch menu. However, they might incorporate a denser entree item, which is typically made predominantly from nuts. An example from my typical raw diet menu might be a veggie burger patty wrapped in a lettuce wrap and topped with raw ketchup and raw mayonnaise. Similarly, raw pizza, which is ? Why, dessert of course! Try raw cheesecake (dairy- free of course), raw brownies, sweet raw puddings, and much more. All of these raw diet menu dishes can be made at home quite easily with some basic raw food appliances. Days Raw. Are you up for 3. Many people go raw for 3. Let me tell you my 3. In 2. 00. 1, I became a vegetarian. In fact, I barely ever ate any fresh fruits or vegetables. Almost everything I ate was processed, and items like chips, candy, cheese buns, packaged cookies, cinnamon buns, tofu dogs smothered in cheese and ketchup, and much worse were on my plate daily! I felt tired all the time, and I had very bad acne even though I was well past puberty. In 2. 00. 9 I decided to make a major change in my life. I was over- weight for my height, lethargic, moody, unhappy and low energy. After witnessing a family member. And when I woke up on Day 3. I realized that I felt and looked so much better that I didn. And so, since my 3. I. It can be overwhelming and a bit daunting to try to figure out what to eat when you. Here are three ways to approach raw food for 3. In my experience, however, it is important when doing a 3. For example, the following 5. No: 5. 0% raw vegan / 5. American diet junk food, such as cookies, chips, cheese, dairy, full- fat meats, potato chips, soda pop, candy, refined sugars, poultry, deep fried foods, etc. Yes: 5. 0% raw vegan / 5. When opting for a high raw vegan diet (8. Most people find it more difficult to eat raw when out of the house, at social events or at restaurants. When going raw for 3. Some people find it easier to eat 1. For some, this is the easiest way to do raw food for 3. Raw food ? They can be difficult to find for free on the internet. Everyone has a slightly different personal experience with 3. However, the overall results are quite amazing and follow a general pattern. This discussion assumes that you. The raw food diet is not about restricting calories. So, prepare to go to the washroom more often than your used to. This can mean having a bowel movement (sorry!!) after every meal! Fresh fruit and veggies have a lot of fiber in them, and most people are not used to going to washroom so frequently. Here are a couple of my favorite videos on the 3. If you can obtain copies of these or borrow them from a friend they are inspirational and well worth the watch: Simply Raw: Reversing Diabetes in 3. Days (DVD)Supercharge Me: 3. Days Raw (DVD)By the end of your 3. Raw Food Meal Plan . Although I sell a 3. You might be considered more of a Type A personality. Someone who likes structure, planning and having a set of guidelines to follow. You probably prefer to know what. Does that sound like you? What about eating as much as you want and still losing weight? Yes, losing weight with raw foods is totally possible, and basically guaranteed. But the raw food diet plan is not a magic pill that will allow you to eat anything you want and still lose weight. Losing weight with the raw food diet plan requires hard work and will power. But the rewards are guaranteed and trust me when I tell you that you will learn to enjoy the taste of healthy food. If you stick with raw eating, you will, I promise. Losing weight with the raw food diet is not about restricting pleasure or eating your greens because you have to. Raw food is not something that you do for a week to lose those last five pounds; that. Trust me, you will. Wondering how to get started losing weight with the raw food diet? The first step is to get mentally prepared. Losing weight with raw food diet . An effective raw food diet meal plan. OK, I love to go out to a raw restaurant and have raw lasagna and raw cheesecake and all kinds of crazy delicious good raw stuff, but puh- lease I don. An effective raw food diet meal plan. If I was bored with my raw food diet meal plan I. An effective raw food diet meal plan? Grossed out by avocado? Look, you are the boss of you. So if you want a raw strawberry smoothie for breakfast, then go for it. All I say is that you must learn to love greens in order to have a balanced raw food diet meal plan. Listen to your tastebuds and don. An effective raw food diet meal plan. But after the first week you? Fruit, vegetables, nuts, seeds, desserts for dinner, entrees for breakfast, whatever you like is fine. An effective raw food diet meal plan. This is crucial, because if your raw food diet meal plan doesn. Mine is various types of chia pudding or raw macaroni and cheese, but you might want something completely different. The point is to identify a sweet and a salty favorite recipe as part of your raw food diet meal plan, and make sure you always have the ingredients to make those comfort- food raw recipes on hand. From your host. I hope you. It is an honor and a privilege to get to live my life's purpose. Thank you for being here and for sharing your journey with me. I am just a normal person who literally trained myself to love to eat healthy food. If I can do it, then I know you can too. Raw Food, The Garden Diet Go Raw Programs, Testimonials. On this page I share with you some feedback that my Raw Program participants have emailed to me over the years, as well as some things they have posted on the Raw Programs' exclusive private Forums in their blogs. In this new section just below I've included posts that include challenges they had as well as successes. My hope is that these will show you that you don't have to be perfect all the time to get results! It's changing my thoughts about food using food to nourish the body not keeping emotions down. Haven't been able to really workout, in part due to a shoulder injury and in part I have been exhausted. Took a long nap today. Must be my body reacting to good nutrition for the first time in a while. I am surprised I have not been hungry and really no cravings at this point. Now just about to journal about the topic for today. Hope this momentum stays.- Alice. Green smoothie this morning and veggie wraps for lunch. I'm realizing the less cooked food you eat the better you feel! And then I've been in the mix full- on for week two, which has been great. Today I discovered the straight water to be too harsh for me. So I'm adding a little strained lemon juice and a little maple syrup and a little cayenne and it feels just right. I feel I can still participate fully in the fast but also do the things I need to do today. It's incredibly helpful just knowing there are other people out there doing this. And the prescribed menus and shopping lists really get me out of my own head about it all.- Addy. Note from Jinjee: This section is from one session of the 2. Day Cleanse when three or four women were particularly active sharing their blogs. I've changed their names but kept them consistent as characters so you can see a bit of their individual journeys as well as how they supported each other. I have stuck to the recipes pretty much fully (apart from an ingredient or two here or there that I had to replace). It was my husband's birthday on Wednesday and I made a conscious decision to share a couple of glasses of proseco and boy did that feel good!!! No guilt feelings at all as the decision came from a place of full awareness. However, the next day I paid for it. My entire energetic field had changed and I was 'dulled'- it was so so obvious, never felt the effects of alcohol so clearly, the way it was working through me. Anyway, all in all I have to say that so far, I feel that my spirit and mind have 'opened up' to Source in a very powerful way. The frustrating/distressing fog (that you talk about catinthetree) lifted about 4 or 5 days ago. However, my physical body does feel limp, I do not have the energy that I would like to have. I have not done much exercise other than some gentle yoga, it's like my whole system just slowed down over these last couple of weeks and I focused on being in the now with my food intake and immediate concerns. I really did not have much appetite for rigorous movement. MY EYESIGHT HAS WITHOUT QUESTION IMPROVED!!! An absolute wow for me and I look forward to the next 4 weeks with you Jingee, on the transition programme. By the way, the best meal I have had so far must be the felafels, they tasted better than 'real' thing. Thank you thank you thank you x- Anastasia. Holy moly.. some real break throughs today. I hit an all time low, cried really hard about how unhappy I was and now, I feel better than I have in days! Reading the work of Byron Katie really helped. I am so glad I was introduced to this.. Jinjee! Its inspirational and thought provoking and I managed to read exactly the articles I needed tonight. A couple of side notes - not sure how much weight I have lost at this point but last I checked it was 9 lbs. Also, my resting heart rate was 6. I started this cleanse and now it is 5. No wonder I have been experiencing such massive shifts, my body truly is changing, things are moving and shifting and altering. It makes so much sense tonight! I do miss cooked food - but I cant imagine going back to it! Today I daydreamed about french fry nachos, I even described them to my son who was looking at me like i was crazy. But then I made myself that awesome quiche dinner and thought to myself - nothing can taste as good as fresh. I was totally satisfied.. I'm feeling a bit sore from it, which is nice. Today I had a couple bananas sprinkled with hemp seeds and ceylon cinnamon for breakfast, and a rather rich smoothie with pineapple and coconut and a bunch of seeds for lunch. I'm still sort of trying to figure out what my body wants. Like I knew they would taste amazing with the homemade red currant vanilla jelly I made, but I also knew that it would not affect me well, so in the end it wasn't that big of a temptation. I bought a bunch of goodies from the shop today, so I'm wondering what I want to make for dinner. I think I will go with the tomato soup, since the lunch smoothie was so filling. I don't have one at home in my tiny kitchen!)- Lydia. Yesterday I ended up making myself some almond mylk in the late afternoon, and found it quite satisfying. I still didn't feel like eating much of anything, and continued to do a lot of clearing work with my friend. I did have a few pieces of fruit over the course of the evening, but mostly just drank water. Today I also didn't feel much like eating. I had a small fruit salad in the morning, which wasn't very satisfying for some reason. During the course of the day, I noticed more feelings of hunger, but when I felt into what I actually wanted to eat, nothing sounded good. I picked some berries in the yard and ate a few, and finally made myself a rather watered down smoothie with raspberries, a banana, some leftover fruit salad from the morning (mostly blueberry and a little black currant), and about 1/4 of an avocado. It went down nicely, and then I also had a bowl of sprouts with another 1/4 avocado, and a bit of kim chi. Emotionally I am feeling a bit better, the sadness has lifted a bit. Physically I am a bit sore in the sides from a detox yoga session I did the other day (lots of twisting!)Mood is sort of calm.- Tanya. Hardest two days I have had on this entire cleanse. It is worth mentioning that I started menstruating the day after the water fast. Then yesterday was my sisters birthday and we all went out to dinner where everyone was drinking beer, eating burgers and fries and I sat there - feeling pretty deprived and negative. I experienced very low energy, I was lethargic and just felt run down. Also, had a really hard time thinking clearly and focusing. I have just been out of it. Social situations have been a struggle, keeping up with my son has taken all the energy I can muster. Also, for the first time on this cleanse, today I turned to cook food. My son had a burrito for lunch and I took a hefty bite - it didn't even taste that good but I kept going eating about half the burrito before i finally stopped. I know why I did it - I felt so empty! Normally, I have been enjoying this feeling, but today it felt awful - i just wanted to feel full and that burrito certainly did it, but only for a moment before my stomach started to hurt and my heart started to race and I immediately regret it. I felt low all afternoon after that until finally, I ate a handful of almonds - then I started to perk up. I still haven't sorted through all the reasons for the cravings, perhaps I really did just need more calories or maybe just to lay down and rest! Also - there must be an association between feeling empty and feeling . Maybe I have a fear of being thin..? Maybe its just completely out of my comfort zone - a lot of things on this diet are! I started reading some of the recommended readings which really have helped. I needed some perspective - there is a bigger lesson here for me. I also had a few moments today where I realized my body is trying to release something. I weighed in today at 1. I have been in over a decade. The release of these toxins and extra weight could also cause the release of emotions and deeply rooted events. I had this epiphany today as I was driving, and thinking about food. I thought that if I could just stick with it, go easy on myself.. I have learned alot about one's . I actually stopped today to listen, I actually realized that something was shifting, I was changing and that part felt so good. Tomorrow is a new day.- Lydia. This (another post from Tanya) is from an incredibly beautiful and naturally thin woman who regularly participates in the programs. I learned from her posts that part of her beauty is from her ability to really feel and accept her sadness and everything she is going through emotionally and physically. She is an artist, and I think that goes along with the artistic side of our nature once we tap into it. It seems that she sometimes has no desire to eat. I think it's good that she honors that when it happens. We've all been a little conditioned to fear loss of appetite, but maybe sometimes it can be helpful, like when we need our energy for things other than digestion. I feel so incredibly sad. I woke up at 3am last night feeling so.. I don't even know what . I deactivated my FB account and fell back asleep sometime before 5, I think. It's like I've released everything.. I thought I would wake up ravenous this morning and be excited to have some fruit or something, but instead I feel nothing, no desire to eat, just watching the fruit wilt on the counter. I'm making myself some warm water with a inch of salt, maybe that will help. I had low energy all day. I didn't push myself to do too much - I sat down a a lot, took breaks and am going to bed early tonight. I did practice the yogi cleansing breathes and a couple others listed in the recommended reading that was part of today's exercise. I used to practice Kundalini yoga regularly which included lots of breathing exercises. It felt SO good to revisit that. Even just holding my breath for a few seconds made a big difference in the way I felt, my energy, and everything. I'm glad I tried this today. Green Thickies Healthy Meal Plans For Weight Loss 1: Raw Food Diet Plan. Raw Food Diet Plan with unlimited food. This is a FREE complete diet plan that you can use to help you lose weight right now. This is the first of 3 different types of diet plans that I am going to share with you. They will be: 1) Raw Green Thickies Diet with unlimited food. Smoothies only Green Thickies Diet with unlimited food. Cooked Green Thickies Diet with limited food. The first and second diet plans allow you to eat as much food as you want but the food allowed are more restricted. The third diet plan allows you greater freedom in the types of ingredients you can eat, but the calories are restricted. So hopefully there will be diet plans to suit everybody. Today I’m sharing with you the first option which is the unlimited raw food diet plan. Green Thickies Weight Loss Plan 1: Raw Food Diet Plan. This diet is a raw foods diet, which means nothing is cooked. But here is a sample meal plan that is an example of the kinds of meals you could make on this diet. Breakfast: Green Thickie. Blend 2 cups of water with 2 bananas, 1 mango and 1 apple, 2 tablespoons of sunflower seeds, 1 cup packed spinach, 1 cup of soaked quinoa or buckwheat, 1/4 cup pitted dates. Where to find more raw food recipes. If you need more meal suggestions, you can make any of the food in this book, Raw Food Made Easy for one or two people. This book will give you loads of raw food recipes that will help you stick to this raw food diet plan. There are recipes for: Smoothies. Cereal. Milk. Dips. Soups. Salads. Dressings. Sandwiches. Main meals. A variety of delicious desserts. I own Raw Food Made Easy and all the meals I have made from it have been absolutely delicious and quick and easy to make. The Biggest Myths About Raw Food. By Dr. Mercola. Welcome to part two of my three- part video series on the myths and truths surrounding raw food diets for pets. In part one, I discussed the origins of pet dogs and cats, and the fact that, like their ancestors and wild counterparts, Fido and Fluffy are carnivores. I also discussed the fact that while dogs and cats have been able to survive diets of biologically inappropriate pet foods for many years, processed diets have caused significant metabolic and physiologic stress, resulting in many of the degenerative diseases we see in today’s animals. Optimal Nutrition for a Pet Carnivore. I typically break the list down into necessary and unnecessary foods. Dogs and cats need quality protein, fats, and a small amount of vegetables and fruits. Vegetables and fruits provide antioxidants and fiber to animals that no longer hunt whole prey. Natural sources of trace minerals, vitamins, and fatty acids must be added, since the soils in which foods are grown are depleted of many of the nutrients pets need. Also, food storage, whether it’s in a freezer or a pantry, decreases critical essential fatty acid levels in foods. Pets need unadulterated, fresh, whole foods that are moisture dense. They don’t need grains, fillers, artificial preservatives, colors, additives, chemicals, byproducts, or processed foods. Although animals can eat some processed foods, they aren’t designed to consume a lifetime of dry or canned diets. My Nutritional Goals for My Patients. A diet that is as species- appropriate as possible (low in carbohydrates, high moisture content, and unprocessed)A variety of fresh, whole foods that are nutritionally complete and optimal for the species. Providing everything their body needs and nothing it doesn’t. Helping my clients understand the difference between biologically appropriate and metabolically stressful diets. This means we must put aside our religious and/or political beliefs and recognize that most of us have preconceived ideas we must address in order to provide the best possible food for our companions. The reality is most pets live their entire lives without consuming any living foods. They eat an entirely processed diet from birth to death. There are a wide variety of reasons for this. Not everyone believes food matters to overall health. Many people don’t correlate disease with diet. And there are also people who realize there’s a connection, but just don’t care. In fact, I regularly hear at my practice, “Well, you know, they got to die of something.”Another huge issue is that veterinarians don’t receive an objective education in animal nutrition. As a result, they aren’t doing their job of helping clients make wise nutritional choices for their pets. In fact, many people virtually never discuss their dog or cat’s diet with their veterinarian. Your Pet’s Health is Determined by Genetics and Environment. I believe health and wellness are based on two factors: genetics and environment. Nutrigenomics is the emerging field of study that links our lifestyle choices to genetic expression, which means the food you feed your pet has the potential to either up- or down- regulate target genes. What this means is that early identification of cell markers can allow doctors to provide nutritional intervention and return the patient to cellular health, avoiding genetically predisposed disease. Environmental factors that influence genetic expression include not only the foods you choose to feed your pet, but also antioxidant intake, exposure to chemicals, and overall toxic load. Chemicals include topical flea and tick preventives, yard and household chemicals, and medications (including vaccines). Water and air quality also play a role, as does your pet’s weight, sex, age, breed, prior diseases and injuries, hormonal balance and level of physical fitness. Research shows the best way to reduce metabolic stress and chronic inflammation is through lifestyle choices, in particular the food your pet eats. The classic anti- inflammatory diet most holistic vets recommend is essentially a low- carb, high- protein diet that eliminates refined foods. But in addition to all of these considerations, pets also have a unique hurdle – the serious quality control issues surrounding “pet food.” Pet Food Recalls are Increasing. As a pet owner, I’m sure you’re aware of the vast number of recalls occurring in the pet food industry. What many pet owners do not realize, however, is that pet foods are recalled for two reasons. Either something has been found that could harm pets, or much more commonly, something has been found that is a potential health risk for humans. Last year, the FDA launched a national effort to test products for the presence of potentially harmful microbes. The goal was to evaluate the prevalence of salmonella in pet foods and treats. This is because humans and animals handle this organism very differently. The identification of salmonella in pet foods is responsible for the majority of recalls due not to pet health concerns, but human health concerns. Many people have become sick by touching or accidentally consuming salmonella in dry pet foods or treats over the last several years. Interestingly, there have never been any reported human or animal outbreaks of salmonella from consuming or touching raw pet food. So salmonella isn’t a problem for most dogs and cats, but contaminants certainly are. In addition to foreign substance- related impurities, pets regularly become ill from dry foods manufactured in this country that are contaminated by aflatoxins. In 2. 00. 6, 7. 6 dogs died from eating aflatoxin- tainted dry food. And in 2. 01. 1, there were many brands of foods recalled for the same problem. Aflatoxins are a type of mycotoxins or fungal toxins that come from grains. So another benefit of feeding a grain- free or raw diet is you eliminate your pet’s risk of mycotoxin poisoning. Speaking of Salmonella . Many pets harbor these bacteria as a part of their normal GI flora and naturally shed salmonella organisms in feces and saliva regardless of what food they eat. All non- typhoid salmonella species are ubiquitously present in the environment and reside in the GI tracts of many animals, including pets. The fact is the majority of human salmonellosis cases are acquired through ingestion or handling of contaminated dry pet foods and treats – not raw meat. In fact, as I mentioned, there’s no known incidence of human beings being infected with salmonella by raw- fed cats and dogs. It should be handled with the same safety precautions you use when you prepare, say, burgers for your family. It’s all the same meat. Your counters, bowls, cutting surfaces and utensils should be disinfected whether the raw meat is intended for your pet or human family members. The FDA’s Safe Handling Tips for Pet Foods and Treats page recommends washing your hands for at least 2. They also suggest you wash your hands before preparing human food and before eating. They recommend infants stay away from pet food areas and pet feeding stations, and that kids not be allowed to touch or eat pet food. The FDA also recommends washing pet bowls after feeding and sanitizing eating surfaces regularly. So the takeaway on salmonella is that you should follow the same safe handling precautions regardless of what you feed your pet. Other Raw Diet Concerns Put to Rest. Trichinosis. Trichinosis is a parasitic disease caused by eating raw or undercooked pig or wild game infected with larval Trichinella. There are eight species of this worm. So, I recommend not doing that. One interesting point: freezing may not be entirely effective for inactivating Trichinella nativa, which is a species of Trichinella found in the Arctic. Reservoir hosts include the polar bear, Arctic fox, and the walrus. The important thing to remember about Trichinella is this: if you freeze pork for three weeks prior to feeding it, all will be well. And of course, don’t feed your pet any raw polar bear, Arctic fox, or walrus! Toxoplasmosis. Toxoplasmosis is caused by the protozoan Toxoplasma gondii. This parasite can infect most mammals. Between 3. 0 and 6. Infection occurs through the ingestion of oocysts found in raw meat, especially venison, pork, and lamb. Oocysts are killed by cooking or freezing meat for 2. You can also acquire toxoplasmosis through infected feces. So to avoid toxoplasmosis, freeze meat for 2. And disinfect all surfaces and utensils after preparing raw food, whether it’s for the humans or pets in your family. Salmon poisoning. Salmon poisoning is also sometimes mentioned as a concern for raw fed pets. Salmon and other anadromous fish (fish that swim upstream to spawn) can harbor a parasite called Nanophyetus salmincola. The parasites can harbor a rickettsia organism called Neorickettsia helminthoeca, which causes salmon poisoning. The good news is freezing fish meat can inactivate both organisms, but it does depend on several factors including the freezing temperature, the length of time needed to freeze the fish tissue, the length of time the fish is held frozen, and the fat content of the fish. So, the takeaway here is to deep- freeze salmon for at least seven days if you’re going to feed it raw, or cook it before feeding it to your pet. GI parasites. Intestinal parasites are also sometimes mentioned as a concern with raw pet food. The good news is parasites such as roundworm, hookworm, tapeworm, and coccidia are primarily found in the GI tracts of prey species. Since we don’t feed the guts of prey to pets, there’s no risk of contracting GI parasites through eating USDA- inspected, human- grade meat. Most animals get GI parasites from eating poop, so you want to avoid allowing your own dog or cat to do so. Also at risk are pets that catch and kill whole animals, as they can get parasites from consuming the GI tract of their prey. Unidentified pathogens. Generally speaking, raw pet food manufacturers have two different ways of dealing with salmonella, E.
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