For those of you who are just catching up, I did a 5 day egg fast diet to break through a stall and get back. Weight Loss & Diet Tips: How To Lose Belly Fat In 1. Days. Obesity shortened my own father. I figured it was my genetic destiny to be fat, too. But nothing in my 2. Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, turn off your fat genes and start your body shedding fat. In less than six weeks on the program, Martha dropped over 2. Zero Belly Foods with a pre- breakfast walk. This easy a. m. First, a recent study found that exposure to sunlight in between the hours of 8 a. Researchers speculate that the morning light synchronizes your metabolism and undercuts your fat genes. And burning calories before you eat means you. But what really stunned Martha was the improvement in her heart health. Before starting Zero Belly Diet, Martha. It was great to see change in the mirror, and even better to know good things were happening that I couldn. Each provides insoluble fiber that helps reduce blood cholesterol and feeds the healthy bacteria in your gut. By doing so, you trigger your gut to produce butyrate, a fatty acid that reduces fat- causing inflammation throughout your body. In a Canadian study, researchers discovered that those whose diets were supplemented with insoluble fiber had higher levels of ghrelin. The higher levels of nutrients called flavonoids. In fact, red- bellied stone fruits like plums boast phenolic compounds that have been shown to modulate the expression of fat genes. To learn more about turning on and off your fat genes, check out the essential list of 2. Nutrition Myths. The 5. And the weight just keeps coming off! Everyone says I look much younger! Second, unsaturated fats like those found in avocados seem to prevent the storage of belly fat. Mix Up a Plant- Protein Smoothie. Test panelist Bryan Wilson, a 2. Zero Belly shake recipes in the program. I added them to my diet, and almost immediately I lost the bloat. But most commercial drinks are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat. And the high doses of whey used to boost protein levels can amplify the belly- bloating effect. The Zero Belly solution: Try vegan protein, which will give you the same fat- burning, hunger- squelching, muscle- building benefits, without the bloat. Shake up your own flat- belly fix with the essential 8 Foods That Beat the Bloat. You. The muscle- building macronutrient is fundamental to the plan, and eggs happen to be one of the easiest and most versatile delivery systems in the universe. Choline, which is found also in lean meats, seafood and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver. One Zero Belly Diet recipe! The more eggs you eat, the less egg- shaped you get. Drink Citrus- Infused 'Spa Water'Start each day by making a large pitcher of . Citrus fruits are rich in the antioxidant delimonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick, according to the World Health Organization. For added belly- blasting benefits, brew yourself a pot of green tea, one of The 5 Best Teas for Weight Loss. For the next 7 Ways to Lose Your Belly Fat in 1. Days, click here. And strip away belly fat and lose up to 1. This extremely helpful guide, called the Everything you wanted to know about day 3 of the GM Diet. Sample day 3 diet plan as well as how to prepare your body for day 3. The 17 Day Diet (2010) is a low-processed food, low-sugar, low-fat diet that gets progressively less restrictive and can be used in cycles. The Blood Sugar Solution 10-Day Detox Diet (2014) is an unprocessed, low-carb detox diet. Preparation phase: Come off caffeine, alcohol, sweetened beverages, and. Have you heard of or are you considering the 500 calorie diet? Here's a breakdown of what it is, how it works, and what I learned during the first 20 days.
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Glossary of Terms**Please allow page to completely load before selecting a letter below**A B C D E F G H I J K L M N O P Q R S T U V W X Y Z . A- coil. Component on the low- pressure side of the refrigeration system where liquid evaporates and absorbs heat into the evaporator. A- weighted. A term which refers to the single number logarithmic summation of the 8 octave bands which have been adjusted to account for response of the human ear to sound pressure level. AABCAssociated Air Balance Council. ABCAssociated Builders and Contractors. ABMAAmerican Boiler Manufacturers Association. Abort. Premature termination of a program during execution. Abrasion. A scrape or other damage on an object’s surface. Abrasion Resistance. The ability of a meterial or cable to resist surface wear. ABSAcrylonitrile- Butadiene- Styrene. ABS pipe. Acrylonitrile- Butadiene- Styrene plastic pipe that is used for water, drains, waste, and venting. INTERNATIONAL PROGRAMME ON CHEMICAL SAFETY ENVIRONMENTAL HEALTH CRITERIA 137 ELECTROMAGNETIC FIELDS (300 HZ TO 300 GHZ) This report contains the collective. A; B; C; D; E; F; G; H; I; J; K; L; M; N; O; P; Q; R; S; T; U; V; W; X; Y; Z; A Abradable. To wear away by friction. An abradable material, such. The period from conception to birth. After the egg is fertilized by a sperm and then implanted in the lining of the uterus, it develops into the. Absolute Humidity. The total amount of moisture that is present in one cubic foot of air, as indicated by grains per cubic foot. Absolute Presssure. The common gauge expresses a pressure in pounds per square inch called gauge pressure. When the gauge is open to the atmosphere, it reads zero. At absolute zero there is theoretically a complete absence of heat. Absorb. To collect substances on a surface in a condensed layer. Absorben. Substance that has the ability to pick up, take up, or hold some other substance. Absorbent. A substance which has the property to hold in suspension molecules of fluids without causing a chemical or physical change. Absorber. The component, in an absorption cycle, where the heated refrigerant vapor is re- absorbed into the solution. Absorber Plate. The section of the solar collector responsible for gathering the solar radiation from the sun. Absorption. A process whereby a material extracts one or more substances present in an atmosphere or mixtures of gases or liquids. Absorption. The action, associated with surface adherence, of a material in extracting one or more substances present in an atmosphere or mixture of gases and liquids, unaccompanied by physical or chemical change. Absorption Refrigerator. A system in which the refrigerant, as it is absorbed in another liquid, maintains the pressure difference needed for successful operation of the system. Absorption System. One of the most common types of cooling systems associated with solar radiation. Absorptivity. The ration of radiant energy from an actual surface at a given temperature to the energy absorbed by a black body at the same temperature. ACAlternating current. AC electron flow. Alternating current flow; electron movement through a conductor from a negative to positive pole, but changing direction as the magnetic field around the conductor changes, . ACCAAir Conditioning Contractors of America. Accelerate(1) To add to the speed or velocity of a moving object; (2) to hasten the progress of development. Accelerated Aging. A test performed on materials that simulates or duplicates long time environmental conditions in a relatively short period of time. Acceleration Time. When a motor is used to accelerate a rotating load, acceleration time is the response time of the motor to bring the load from zero to normal running speed. Accelerator. A chemical additive which hastens a chemical reaction under specific conditions. Acceptable Air Quality. Air in which there are no known contaminants at harmful concentrations and with which a substantial majority (usually 8. Access Door. A door, cover, or lid that can be moved or opened for inspection or servicing of internal components. Access Fitting. A valve or fitting that provides or creates an opening into a closed system. Access Time. The time it takes a computer to produce a bit of information from its memory section (read time) or the time it takes a computer to store information in its memory section (write time). Accessible. Easily approached, removed, or exposed. Accessible Hermetic. The assembly of the motor and compressor inside a single bolted housing. Accessible, readily. Having direct access without the need of removing any panel, door, or similar covering of the item described. Accessories. Those items that add to the effectiveness or convenience of a system, but are not essential to its operation. Accrual Accounting. This is the form of accounting legally required of most small businesses. QUESTIONS AND ANSWERS: Foxes II. Content Updated: 8th October 2014. QUESTIONS: What are Samson foxes? Are American and European foxes different species? Grammer for medical transcription 1. Grammar For Medical Transcription RAMPRASAD PREFACE This manual is. In her popular article, How to Help Your Overweight Dog Lose Weight, Dr. Donna Spector, a respected veterinary specialist, shared her secret to predictable weight loss. Aetna considers genetic testing medically necessary to establish a molecular diagnosis of an inheritable disease when all of the following are met. Accumulator (Electronics)The register within a computer where the results of all arithmetic and logical operations are placed. Accumulator (Refrigeration)A storage tank which receives liquid refrigerant from the evaporator and prevents it from flowing into the suction line. Accuracy. The precision of a reading in relation to the actual measurement. ACECAmerican Consulting Engineers Council. ACEEEAmerican Council for an Energy Efficient Economy. Acetone. A liquid solvent used in acetylene storage tanks. Acetylene. A fuel gas used for soldering, brazing, or cutting. ACGIHAmerican Conference of Governmental Industrial Hygienists. ACHAir Changes per Hour. Acid. Either an inorganic or organic compound that (1) reacts with metals to yield hydrogen; (2) reacts with a base to form a salt; (3) dissociates in water to yield hydrogen or hydronium ions; (4) has a p. Complete veterinary advice article about rodent poison ingestion in pets and livestock including: rodent poison types, symptoms, diagnosis, treatment and prevention.H of less than 7. Acid Condition. Condition in which refrigerant or oil in a refrigeration system is mixed with acidic fluids. Acid Test. A test that provides a positive indication of whether the concentration of acid level in the oil being tested is safe or unsafe. Acidity. Acidity (or alkalinity) of a substance is known as the hydrogen- ion concentration and is called the p. H value. Acoustical. Pertaining to sound. Acoustical Duct Lining. A duct lining designed to control or absorb sound and to prevent transmission of sound from one room to another. Acr. Air- conditioning and refrigeration. ACR Tubing. Air- conditioning/refrigeration grade tubing. Across the line. A method of motor starting that connects the motor directly to the supply line on starting or running. Activated Alumina. A chemical (Aluminum Oxide) that is found as a desiccant in filter driers. Activated charcoal. Charcoal that has been treated with oxygen to open up millions of time pores between the carbon atoms, resulting in highly porous surface areas that adsorb substances from gases or liquids. Activator. A chemical additive used to initiate a chemical reaction in a specific chemical mixture. Active Region. An area of transistor operation between cut- off and saturation. Active Solar System. A solar system that uses the forced movement of a fluid to transfer heat from the collector to the heated space. Actual Air Delivery in SCFMThe Standard Cubic Feet per Minute of compressed air actually delivered at the air compressor’s discharge port. Actual Body Rating. See valve body rating. Actual Torque. The torque required to drive a machine. Actuator. A controlled motor, relay, or solenoid in which the electrical energy is converted into a rotary, linear, or switching action. Acute angle. An angle less than 9. Adaptability. One of the reasons that the TCP/IP suite has become widely accepted as the standard for network communications. Adapter. A special fitting used to quickly and easily connect different parts for different applications. ADCAir Diffusion Council. ADDAAmerican Design Drafting Association. Addenda. A part of the Construction Document; Addenda are modifications made to the construction prior to the bid and signing of the agreement. Address. A numeric code which precedes a controller’s command to the controlled device. Address Bus. A unidirectional bus over which digital information appears to identify either a particular memory location or a particular I/O device. Address Selector. Switches on a controlled device which are used to assign it to an address code number. Adhesion Filter. This type of filter is used by most window air conditioners. ADIAir Distribution Institute. Adiabatic. Describes a system or process in which virtually no gain of loss of heat is allowed to occur with (to or from) the surroundings. Adiabatic Compression. The ability to compress a gas without removing or adding heat. Adiabatic Expansion. When gas is expanded in such a manner that there is no heat flow into or away from the gas and all the heat energy lost by the gas is converted into work, the process is called “adiabatic expansion.” For example, steam expanding behind the piston of a steam engine after the point of cut- off approaches adiabatic expansion. Adiabatic Process. A process in which there is neither a loss nor a gain in the total heat content. Adjacent Conductor. Any conductor next to another conductor either in the same multi- conductor cable layer or in adjacent layers. Adjustable. Capable of being brought to a more satisfactory state or of being regulated. Adjustable Auto- transformer. A transformer in which parts of one winding are common to both the primary and the secondary circuits. Adjustable Differential. A means of changing the difference between the control cut- in and cut- out points. Adjustable Wrench. An adjustable wrench has a sliding jaw that moves by an adjusting screw. Adjustment. The procedure required to produce the exact setting, response, or effect desired. Advertising. Is the act of attracting public attention to a product or business. Aec. Annual energy cost. AEEAssociation of Energy Engineers. Aeration. The exposure of a substance to air circulation. Aerosol. An assemblage of small particles, solid or liquid, suspended in air. AEVAutomatic expansion valve. AFFIAmerican Frozen Food Institute. Affinity. An attractive force between two substances or particles that causes them to enter into and remain in chemical combination. AFUEAnnual Fuel Utilization Efficiency. AGAAmerican Gas Association. AGALAmerican Gas Association Lab. AGCAssociated General Contractors of America. Agitator. A device that is used to cause motion in a confined fluid. AGMAAmerican Gear Manufacturers Association. Due to the close relationship between these two disorders, people with both are usually diagnosed with WKS, as a single syndrome. The cause of the disorder is thiamine (vitamin B1) deficiency, which can cause a range of disorders including beriberi, Wernicke's encephalopathy, and Korsakoff's psychosis. These disorders may manifest together or separately. WKS is usually secondary to alcohol abuse. It mainly causes vision changes, ataxia and impaired memory. This failure in diagnosis of WE and thus treatment of the disease leads to death in approximately 2. WKS. It involves an acute Wernicke- encephalopathy phase, followed by the development of a chronic Korsakoff's syndrome phase. The aforementioned changes in mental state occur in approximately 8. If left untreated, WE can lead to coma or death. In about 2. 9% of patients, ocular disturbances consist of nystagmus and paralysis of the lateral rectus muscles or other muscles in the eye. A smaller percentage of patients experience decrease in reaction time of the pupils to light stimuli and swelling of the optic disc which may be accompanied by retinal hemorrhage. Finally, the symptoms involving stance and gait occur in about 2. Other symptoms that have been present in cases of WE are stupor, low blood pressure (hypotension), elevated heart rate (tachycardia), as well as hypothermia, epileptic seizures and a progressive loss of hearing. The criteria for diagnosis also maintain that there must be evidence that the amnesia is caused by the use of alcohol. In 1. 94. 7, 5. 2 cases of WKS were documented in a prisoner of war hospital in Singapore where the prisoner's diets included less than 1 mg of thiamine per day. Such cases provide an opportunity to gain an understanding of what effects this syndrome has on cognition. In this particular case, cognitive symptoms included insomnia, anxiety, difficulties in concentration, loss of memory for the immediate past, and gradual degeneration of mental state; consisting of confusion, confabulation, and hallucinations. In addition to this, it has been noted that some patients displayed an inability to focus, and the inability of others to catch the patients attention. They found that patients suffering from WKS showed impairments in all aspects of this test battery but most noticeably, on the cognitive estimation tasks. This task required subjects to estimate a physical quality such as size, weight, quantity or time (i. What is the average length of a shower?), of a particular item. Patients with WKS performed worse than normal control participants on all of the tasks in this category. The patients found estimations involving time to be the most difficult, whereas quantity was the easiest estimation to make. Additionally, the study included a category for classifying . WKS patients did give answers that could fall into such a category and these included answers such as 1. The anterograde memory loss is demonstrated through deficits in tasks that involve encoding and then recalling lists of words and faces, as well as semantic learning tasks. WKS patients have also demonstrated difficulties in preservation as evidenced by a deficit in performance on the Wisconsin Card Sorting Test. This has been demonstrated through measures that assess perceptual priming. WKS patients displayed significant deficits in this task. The researchers were also successful in displaying a deficit in recognition memory by having patients make a yes/no decision as to whether a stimulus was familiar (previously seen) or novel (not previously seen). The patients in this study also showed a significant deficit in their ability to perform this task. Provoked confabulations can occur when a patient is cued to give a response, this may occur in test settings. The spontaneous confabulations viewed in WKS are thought to be produced by an impairment in source memory, where they are unable to remember the spatial and contextual information for an event, and thus may use irrelevant or old memory traces to fill in for the information that they cannot access. It has also been suggested that this behaviour may be due to executive dysfunction where they are unable to inhibit incorrect memories or because they are unable to shift their attention away from an incorrect response. It is generally agreed that Wernicke's encephalopathy results from severe acute deficiency of thiamine (vitamin B1), whilst Korsakoff's psychosis is a chronic neurologic sequela of Wernicke's encephalopathy. The metabolically active form of thiamine is thiamine pyrophosphate, which plays a major role as a cofactor or coenzyme in glucose metabolism. The enzymes which are dependent on thiamine pyrophosphate are associated with the citric acid cycle (also known as the Krebs cycle), and catalyze the oxidation of pyruvate, . Thus, anything that encourages glucose metabolism will exacerbate an existing clinical or sub- clinical thiamine deficiency. In some regions, physicians have observed thiamine deficiency brought about by severe malnutrition, particularly in diets consisting mainly of polished rice, which is thiamine- deficient. The resulting nervous system ailment is called beriberi. In individuals with sub- clinical thiamine deficiency, a large dose of glucose (either as sweet food, etc. Other regions include the anterior region of the thalamus (accounting for amnesic symptoms), the medial dorsal thalamus, the basal forebrain, the median and dorsal raphe nuclei. These patients had developed WKS but were not alcoholics and had never suffered from dietary deprivation. WKS developed between 2 and 2. Therefore, it must be ensured that patients who have undergone gastrectomy have a proper education on dietary habits, and carefully monitor their thiamine intake. Additionally, an early diagnosis of WKS, should it develop, is very important. Ethanol also disrupts thiamine storage in the liver and the transformation of thiamine into its active form. This provides an explanation for why alcoholics with liver cirrhosis have a higher incidence of both thiamine deficiency and WKS. In addition to the damage seen in these areas there have been reports of damage to cortex, although it was noted that this may be due to the direct toxic effects of alcohol as opposed to thiamine deficiency that has been attributed as the underlying cause of Wernicke- Korsakoff Syndrome. Wernicke's encephalopathy typically presents with ataxia and nystagmus, and Korsakoff's psychosis with anterograde and retrograde amnesia and confabulation upon relevant lines of questioning. Thiamine (vitamin B1) is an essential coenzyme in carbohydrate metabolism and is also a regulator of osmotic gradient. Its deficiency may cause swelling of the intracellular space and local disruption of the blood- brain barrier. Brain tissue is very sensitive to changes in electrolytes and pressure and edema can be cytotoxic. In Wernicke's this occurs specifically in the mamillary bodies, medial thalami, tectal plate, and periaqueductal areas. Sufferers may also exhibit a dislike for sunlight and so may wish to stay indoors with the lights off. The mechanism of this degeneration is unknown, but it supports current neurological theory that the mamillary bodies play a role in various . An example of a memory circuit is the Papez circuit. This patient was nearly in coma when IV thiamine was started, he responded moderately well but was left with some Korsakoff type deficits. Axial MRI B=1. 00. DWI image showing hyperintense signal indicative of restricted diffusion in the mesial dorsal thalami. Axial MRI FLAIR image showing hyperintense signal in the periaqueductal gray matter and tectum of the dorsal midbrain. Treatment. Treatment can also reduce the progression of the deficits caused by WKS, but will not completely reverse existing deficits. WKS will continue to be present, at least partially, in 8. If no response is seen then treatment should be discontinued but for those patients that do respond, treatment should be continued with a 2. Such prompt administration of thiamine may be a life- saving measure. If treated quickly, it may be possible to prevent the development of Korsakoff's syndrome with thiamine treatments. This treatment is not guaranteed to be effective and the thiamine needs to be administered adequately in both dose and duration. A study on Wernicke- Korsakoff's syndrome showed that with consistent thiamine treatment there were noticeable improvements in mental status after only 2. A healthy diet is imperative for proper nutrition which, in combination with thiamine supplements, may reduce the chance of developing WKS. This prevention method may specifically help heavy drinkers who refuse to or are unable to quit. Despite this, specific sub- populations seem to have higher prevalence rates including people who are homeless, older individuals (especially those living alone or in isolation), and psychiatric inpatients. For example, in France, a country that is well known for its consumption and production of wine, prevalence was only 0. Australia had a prevalence of 2. His first diagnosis noted symptoms including paralyzed eye movements, ataxia, and mental confusion. Also noticed were hemorrhages in the gray matter around the third and fourth ventricles and the cerebral aqueduct. Brain atrophy was only found upon post- mortem autopsy. Wernicke believed these hemorrhages were due to inflammation and thus the disease was named polioencephalitis haemorrhagica superior. Later, it was found that Wernicke. In the late 1. 80. Korsakoff was studying long- term alcoholic patients and began to notice a decline in their memory function. After the presentation of this report the term . Alcohol and Alcoholism. Thiamine deficiency- induced neurodegeneration and neurogenesis (Ph. D Thesis). Binghampton University. ISBN 9. 78- 1- 1. Journal of the International Neuropsychological Society. H.; Guerrini, Irene; Sheedy, Donna; Harper, Clive; Marshall, E. Alcohol and Alcoholism. Journal of Clinical and Experimental Neuropsychology. Technical glossary – Bodycote plc. Technical glossary. AAbradable. To wear away by friction. An abradable material, such as a coating, is intended to wear to protect the component beneath, for example, between moving jet engine blade tips and engine shrouds. When operating at temperatures above 9. Residues vaporise quickly leaving a dry surface. The most familiar household use of acetone is as the active ingredient in nail polish remover. Extremely flammable in both liquid and vapour form. Harmful if swallowed or inhaled and causes irritation to skin and eyes. Properties: Melting point- 9. An acid is the opposite of an alkali, has a p. H lower than 7. 0 and turns litmus paper red. Most acids will dissolve the common metals and will react with a base to form a neutral salt and water. Acidic means having the properties of an acid. Additions. The active gasses, introduced into a furnace atmosphere, which cause the required reaction (carburising or carbonitriding) to take place. Adhesion. A binding force that holds together molecules of substances whose surfaces are in contact or near proximity. Age hardening. A low- temperature heat treatment which increases the hardness and strength of a material by causing the precipitation of sub- microscopic particles. Originally, age hardening was the process and precipitation hardening was the phenomenon. Nowadays, the terms tend to be used interchangeably. Ageing. A change in properties that may occur gradually at atmospheric temperature (natural ageing) and more rapidly at higher temperatures (artificial ageing). Alkali (Alkaline)A chemical which neutralises acids. Alkalis are the hydroxides of the alkali and alkaline earth metals and also ammonia solution. Apart from ammonia, the most common alkalis are derived from sodium (caustic soda), potassium (caustic potash) and calcium (slaked lime). In solution, they have a p. H greater than 7 and turn litmus paper blue. Solutions containing an alkali (alkaline solutions) can dissolve oils and greases on metals and also on skin. They are therefore frequently the active ingredient in metal washing chemicals. Very strong alkaline solutions (caustic solutions) can cause severe skin damage, which looks very much like a burn when it has been cleaned, and is therefore called a chemical burn. Alkaline means having the properties of an alkali. Alloy. A metal to which has been added one or more elements to improve its properties. The elements added may be metals or non- metals and are called alloy elements. Steel is an alloy of iron and carbon. However, other metals such as chromium and nickel can be added to improve its properties further. It is then known as an alloy steel. Alloy element. An element which has been added to a metal to form an alloy. Alloy steel. Steel, to which metal alloy elements have been added to improve its properties. Alloy steels are often called after the main alloy elements they contain: chromium- nickel steels (Cr- Ni); nickel- chromium- molybdenum steels (Ni- Cr- Mo). The names are often shortened for convenience, for example, the latter is more- commonly known as nickel- chrome- moly steel. See also carbon steel, low alloy steel, high alloy steel. Alumina. A hard white ceramic formed by the reaction of aluminium with oxygen, having the formula Al. O3. Used as a refractory for making small, high temperature parts for furnaces or as a component of other refractories such as mullite. Aluminising. A thermal spray coating method using aluminium. The aluminium is usually sprayed onto substrates of steel or nickelchromiumalloys which are subsequently heat treated to aluminise the surface. Thermally sprayed aluminium is typically used as part of a galvanic protection system. Aluminium (Al)A silvery- coloured, soft, light metal element with the symbol Al. Aluminium is an abundant, soft, lightweight metal with appearance ranging from silvery to dull gray, depending on the surface roughness. It is non- toxic, non- magnetic, and non- sparking. Aluminium has about one- third the density and stiffness of steel. It is ductile and easily machined, cast, and extruded. Its corrosion resistance is excellent due to a thin surface layer of aluminium oxide that forms rapidly when the metal is exposed to air, effectively preventing further oxidation. In 1. 88. 6, American Charles Martin Hall patented an electrolytic process to extract aluminium, forming a company for its production which later became Alcoa. Americans adopted the name aluminium for most of the 1. Hall in all of his patents. However, in 1. 89. Hall used the aluminum spelling in an advertising handbill and the name was adopted in America owing to his domination of the aluminium business in that country. Properties: Melting point. Ammonia. Anhydrous ammonia is a colourless, gaseous compound (which is easily liquefied under pressure) with a pungent smell and the formula NH3. It reacts with steel at temperatures above 4. Ammonia is the main reactant gas in nitriding and nitrocarburising. When broken down (dissociated) into its constituent gases, it provides a reducing gas that is frequently used in furnace atmospheres for bright processing. See, for example, bright annealing. Anhydrous simply means without water. Ammonia is so hydroscopic (water loving) that one cubic foot of water will dissolve 1. When ammonia reacts with water the alkalinecompound ammonium hydroxide (NH4. OH) will form. Ammonia gas is much lighter than air and leaks in the open air normally disperse readily into the atmosphere. Under situations of high humidity however, the gas from a leak may absorb water from the atmosphere and hug the ground appearing as a white cloud. Ammonia is extremely toxic in high concentrations and is highly irritant to the respiratory tract, eyes and skin, even in low concentrations. Properties: Melting point- 7. This, very time- consuming process is also known as full annealing since there are many types of intermediate or quicker annealing processes which make the material soft enough for a particular purpose but not as soft as possible. Annealing is also applied to many other non- ferrous metals and alloys. Softening processes are used to improve hot and cold working characteristics, to increase machinability, to reduce internal stress due to working, welding etc, and also to condition components for subsequent hardening treatments. Occasionally they are used to impart particular final properties, as with low carbon transformer core material, which is annealed to optimise its magnetic characteristics. The control of furnace atmosphere is vitally important since the prolonged treatment times required for many annealing processes would produce significant surface deterioration due to scaling if oxygen ingress were to occur. Atmospheres used for the annealing of steel include inert gases such as nitrogen and argon, cracked ammonia, exothermic gas mixtures and vacuum. The use of continuous furnaces greatly improves the cost effectiveness when large volumes of small to medium sized components are to be annealed. The speed of throughput is variable and is the mechanism used to control time at annealing temperature. The uniformity of loading of the furnace belt or trays is another critical factor and sufficient even spacing of components and weight across the belt is vital. When batch furnaces are used it is often a requirement, particularly with large components, that contact thermocouples are used, strategically placed over the surfaces of the component to provide a permanent trace record of the thermal history of the annealing process. See also full annealing, process annealing, recrystallisation annealing, sub- critical annealing. Anode. The electrode maintained at a positive electrical potential. The opposite to cathode. Anodising. The treatment of a metal part, commonly aluminiumalloys, using an electrolytic passivation process. The part being treated forms the anode of the electrolytic cell, increasing the thickness of the surface oxide layer of the part and forming an anodic film which provides improved corrosion and wear resistance. Anodising can also be used to produce cosmetic effects such as coloured films and is non- conductive. Arc. A luminous discharge of electrical current crossing the gap between two electrodes. Arc plasma. A gas that has been heated by an electric arc to at least a partially ionised condition enabling it to conduct an electric current. Arc spraying. A thermal spray process using an arc between two consumable electrodes of surfacing materials as a heat source and a compressed gas to atomise and propel droplets of the surfacing material on to the substrate. Arc welding. Arc welding uses electricity as the power source to create an electric arc between an electrode and the base materials to melt the base materials and cause them to join as the metal solidifies. The region being welded is sometimes protected by an inert gas such as argon, known as a shielding gas. Arc welding can create joints by introducing additional metal, called filler metal or by simply melting the parent metals, called autogenous welding. See also electron beam welding, metal joining, TIG welding. Argon (Ar)A colourless and odourless gaseous element that makes up 0. Earth’s atmosphere. It will not support life or combustion, is very inert and is not known to form true chemical compounds. For that reason, it is widely used as an atmosphere for working with materials which are reactive when heated in air. Argon is heavier than air and is obtained as a by- product of the liquefaction and separation of air. Properties. Boiling Point: -1. See also liquid argon. AS 9. 10. 0The standard quality management system for the aerospace industry which, although linked to ISO 9. International Aerospace Quality Group (IAQG) which is part of SAE (Society of Automotive Engineers). The majority of worldwide aerospace manufacturers specify compliance with AS 9. AS 9. 10. 0 supersedes the earlier AS 9. ASTMThe abbreviation for the American Society for Testing and Materials. Painless Ways to Lose Weight. SOURCES: Elaine Magee, RD, MPH, registered dietitian; Web. MD's . Obesity Research, September 2. Web. MD Dieting Club: 1. Lbs Community. Web. MD Weight Maintenance Community. How to Make Simple Changes to Lose Weight. Losing weight is not easy. You will never hear me say that it is. It takes dedication, motivation, and hard work. But you can make weight loss easier. There are easy tricks to lose weight. Changing what you eat is the first step. Change What You Eat to Make Weight Loss Easier. You can lose weight by changing how much food you eat, but if you change what you eat, the weight loss process gets even easier. Here are the diet changes that I suggest. Eliminate or reduce the amount of red meat in your diet. Reducing your red meat consumption can go a long way in helping you to cut calories and slim down. If you choose to eat red meat one or two times per week, choose the leanest red meats to keep your diet on track. Then start to build meals around healthy types of fish and poultry. Skip creamy, high- calorie condiments like tartar sauce or . The best cooking methods for your diet are low fat and low in calories. You can also set up your kitchen for weight loss. Keep your cupboards stocked with plenty of herbs and spices so you fix your favorite dishes without adding additional fat or calories. You can even plant an herb garden and you'll never run out! 10 Ways to Lose Weight Without Even Trying These little changes to your day could make a huge dent in your belly By Melissa Romero October 23, 2016.Start your meals with soup or salad. Skip the creamy soups and choose a broth or tomato- based soup like minestrone. Vegetable soup made with broth, stock, or tomato soup is ideal, because the veggies will help fill you up and give you a fiber and nutrition boost. If you choose to have a salad, top your salad with low- cal dressing. If you love creamy dressings, make your own ranch style dressing at home to limit fat and calories. Finish your meal with fruit. Few of us eat as much fruit as is recommended. Change What You Drink to Make Weight Loss Easier. The next step in your weight loss plan is to change your drink choices. Cutting back on certain drinks can make a huge difference to your long- term weight loss success. Drink several glasses a day and you can easily down 1,0. If you drink a lot of soda, think of. Remember, every 3,5. Try to drink eight glasses each day. Be cautious with diet sodas. Diet colas and other diet soda drinks. However, there is a controversial issue about artificial sweeteners' indirect effect on weight loss that might surprise you. Some studies have suggested that drinking diet soda may encourage you. Some health experts have suggested that. They don't call it a beer belly for nothing. In addition to the calories in alcoholic drinks, drinking can lead to out- of- control eating. Try to cut down or even eliminate alcohol. Change What You Do to Make Weight Loss Easier. 4 Easy Homemade Salad Dressings. Weight Management; 10 Easy Changes to Help You Lose Weight. Here are ten changes you can make today to help you lose weight. 16 Ways to Lose Weight Fast Subscribe; NEXT ARTICLE NEXT. Fitness; Food; Weight Loss;. A few years ago, one of my friends at Men's Health stepped on the scale and was horrified by the result. He'd somehow managed to pack 20 pounds of flab onto his. Check out our special 7 day weight loss plan and find answers to your question how to lose weight in a week. You can lose extra pounds in just 7 days. Tell me if this sounds familiar. You heard about Paleo from someone who lost weight effortlessly on Paleo. They told you Paleo was amazing, the food tasted great, you. Easy Changes to Lose Weight Weight loss made easy with simple changes to your habits Share Pin Email. There are simple habits that will help you get slim and keep the pounds off for good. Keeping a food journal consistently will show you your trouble areas, the foods that get you started on a binge, the worst times of day, etc. Learn about nutrition. Understanding the reasons behind healthy food choices might make the right decisions easier to make. But if they're trying to lose belly fat, teens should not follow a restrictive fad diet that. Manage emotional eating. Periodically check over your entries to see what cues set you off to binge- eat or practice other unhealthy eating behaviors. Don't hesitate to make an appointment with a qualified therapist or clinical social worker to get the help that you need. You don't have to join a gym or invest in exercise equipment to slim down. You can start an easy exercise program at home to slim down. Just be sure that you are healthy enough for exercise before you begin. Remember, any of these healthy changes that you make to your diet, your drinking habits and to boost your daily activity level is going to make weight loss easier. Start with simple easy changes and build your program gradually.*Edited by Malia Frey, Weight Loss Expert. From Monday January the 7th to January the 1. I lost over 4. 0 pounds within the first three months and I’m still going strong! The diet and program I describe below can typically produce 1. Note to women: Yes, you do lose weight differently than men. Your metabolisms are different and it’s important to keep this in mind. This post outlines solutions for women as well (our mom lost over 2. Here are my before and after pictures to checkout: The First Day and Week 2 weigh ins here: Initial Weight: 2. Pounds. Week 2 Weight: 2. Pounds. 15 pounds lighter in 2 weeks – needless to say I was pretty excited and this definitely helped me to keep going. I followed a customized fat loss program for 9. There is a female and a male version of this program. Click here if you are a women. If you are a man, click here. After the 9. 0 days this is where it took me: Initial Weight: 2. Pounds. Day 9. 0 Weight: 1. Pounds. Here is my before/after picture for the initial 9. I threw in a recent update from about a month ago – still going really strong like this. My brother, Devon had very similar results as well (although much less to lose). Even our mother was able to drop 2. Want more info on the program? If you are a women, click here. If you are a man, click here for your program. This has been life changing and actually a lot of fun! This post is meant to be a recap on the types of lifestyle changes we’ve made and and overview of what we did to lose this weight. We hope it can help as many people as possible. Although we did end up exercising a bit, most of the losses we noticed were from optimizing a meal plan and program that worked specifically for us. If you’re serious about losing some weight then you might want to check out the customized fat loss program (for men) Or its sister program called the Venus Factor (for women). Please take some time to review some of the post, but much of the info was taken from this program (Men: click here. Women: click here. The video on the page is about 2. The program is only about $4. I used to spend on pizza every weekend. Follow the link below to check it out. It’s crazy what dropping as little as 1. It was going through this process that sparked my renewed interest in the health and fitness community and snow balled into me being much more passionate about all this. If you’re looking to lose weight quickly, there are three things you need to optimize or focus on: Your diet – what you eat and drink. Your exercise – timing and duration of specific exercises. Supplementation – speeding up the process with the help of safe drugs. I really think that the best way to lose weight is by optimizing your diet. More specific it’s to manage your blood sugar levels and eat for your specific metabolism. Women, click here to see the program that’s specific for the female metabolism (this is how our mom lose her weight. Men, click here to check out the customized fat loss program for guys. I lost my weight by only optimizing my diet. I changed what I ate dramatically and literally melted the weight off. I remember waking up on the fourth day after starting this in complete amazement by the fact that my fingers felt skinny. I’m not sure if it was the amount of salt I ate or what, but my fingers and hands have felt fat for the last year – this alone was enough to keep me going. For the sake of this overview, I will not go into any detail on supplements (as I have yet to learn much about them), and will only briefly touch on exercising. Instead, I’ll focus on optimizing diet for rapid weight loss. So how did I lose this weight so quickly? I kept my blood sugar from spiking by following a fat loss program built for me. It was quite similar to the slow carb diet. The methods I used were from the advice I found from a variety of locations, surrounding foods and how diet alone can make for some amazing weight loss. You can get the program we used for this right here: women click here – and – men click here. Not going into details of the diet (you can read that yourself). These were the key changes I made that I know helped with the rapid weight loss. I ate a big, high- protein breakfast. I love my breakfasts. It’s crazy to think that I could lose 1. It’s great though because in the evening when I sometimes get cravings, I will just remind myself how awesome breakfast is going to be. I included a picture to the right of a typical breakfast that I will eat. It’s three fried eggs, 4- 6 pieces of bacon, and fried mushrooms, onions, and beans. Delicious. Lets be honest, there were mornings that I just didn’t have it in me to make this. For those mornings I would fall back to just 2- 3 hardboiled eggs, or a single hardboiled egg and a protein shake made with water + whey protein isolate. Since I work from home, I can typically take the time to make a big breakfast, but probably 1/6 days I would have to fall back to the quick breakfast. Remove most dairy products. This wasn’t a huge issue for me. I haven’t drank much milk since junior high, and although I do enjoy cheese on almost everything it was easy enough to give up. Luckily, I could still use butter to cook with, and if you are like the many people that love cream in their coffee – this is okay as well as long as it’s heavy cream and not milk. Cheese is a big part of my cheat days as I explain below. Water, Coffee, or Tea. This was one of the biggest challenges for me. That said it is crazy how fast you can lose weight quickly if you simply cut out drinking unnecessary calories. Admittedly, I’ve historically enjoyed a beer or two over dinner at home – and even more than one or two if out with some friends. Although I don’t think there’s anything wrong with a beer a night, or a glass of wine a night, I know the former is not great for losing weight. If all you have is two weeks to lose weight, you’re going to have to be very strict with this rule. Luckily you can still drink any water- based drink such as coffee and tea, so it’s not all bad. I usually have a huge glass of ice cold water plus one or two large cups of coffee in the morning to kick start my day. I often use cinnamon to flavour my coffee – it’s a great tip for those of you that really enjoyed adding milk. No white carbohydrates. In fact, anything that is white or can be white. So no pastas, no rice, no breads, no oatmeal, no potatoes, etc. However, I still ate a ton of carbohydrates. I just ate better high- fiber carbs such as black beans, kidney beans, and lentils. The latter I didn’t really enjoy, so most of my meals were made up of beans. The picture to the left is an example of what I would eat for supper. This night I had a spread of black beans, cooked frozen veggies, and sliced ham. I basically substituted the ham for any other meat – chicken, beef, or pork mostly – and alternated between black and kidney beans. Note – if you find your food getting bland, try using mustard and pepper. For lunch, I’ll often take 1/2- 1 can of tuna, 1- 2 cups of frozen veggies, and a big scoop of bean, cook in the microwave, add a couple squeezes of mustard and pepper and shake. Moderate 2. 0 minute weight resistance twice per week. When I was reading the Four Hour Body, it really got me interested in how the body works and how it deals with exercise, food, etc. This is one thing that I think really helped me – especially during my cheat days. I will do a light to moderate 2. Bicep curl x 1. 5Air squats x 5. Military shoulder press x 1. Wide arm pushups x 2. Against- the- wall tricep extensions. As many close- grip pull ups as possible. Calf raises x 3. 0The goal of the workout was to promote food storage to muscle instead of fat – this is especially important during your cheat days. During my cheat day I will look to do the air squats + tricep extensions even if I’m eating out. I didn’t go to the gym at all for this, instead I just took a couple old 2. If you don’t have a pull up bar don’t buy one, simply exchange the exercise for a back row or seated back fly exercise. I also don’t own a weight bench so no need to spend your money on that. What I’ve learned since losing even more weight is that these workouts are pretty important if you want to lose weight fast. They aren’t necessary but they certainly do help shed some extra pounds by keeping the fat off, especially on your cheat day. I gave myself one cheat day. I say one cheat day, because I wanted to illustrate the fact that this diet can be used for people wanting to know how to lose weight in 2 weeks. If you are only using this as a fast way to lose weight, then you’ll only want to indulge in one cheat day during your two- week period. However, I now give myself every Saturday as a cheat day. I believe that this cheat day is important for a number of reasons. Firstly, the science behind it suggests that if you go for too long on a limited- calorie diet (which this isn’t, however I noticed that it took me much, much less food to fill me up when I ate well, so you tend to naturally eat less on this diet) that your metabolism will shift to a lower gear in order to compromise for the lower intake of calories. By cheating one day and spiking the number of calories you consume, it will keep your metabolism from doing this – and allow you to maintain your high metabolic rate throughout the week. Personally, I find the cheat day important because it gives you something to look forward to. This diet is a huge change from most Westerners’ lifestyles. With the diet comes a lot of cravings, especially in the beginning. I would make a little note of anything that I was craving and made sure I went out and bought it Saturday morning. For example, this is what my first cheat day looked like: Breakfast – bacon and eggs with hash- browns, toast, a ton of ketchup, and a fruit smoothie. Snack – Full bag of All Dressed potato chips and a large bag of sugar candy (Cherry Blasters)Lunch – Entire box of extra cheesy Kraft Dinner. Snack – 2 large Caramilk chocolate bars. Supper (and evening snack) – 1/2 large poutine, a few garlic fingers and 7 slices of a 1. Things that Can Help You Lose Weight. By Dr. Mercola. In today's world it's harder than ever to keep your weight under control, as evidenced by the fact that over 2/3 of all American adults are now overweight or obese. In fact, an alarming bit of information came to my attention in 2. CDC statistics revealed that in the U. S. And in 2. 01. 1, one in three children is now overweight or obese; nearly triple the rate from 1. The plain, unvarnished truth is the US has predominantly become a nation of fat and obese citizens. And any time someone voices an objection to the predominance of the high sugar and highly refined carbohydrate foods, the food manufacturers, politicians, and media shills who represent them, scream loudly and irrationally that any attempt to restrict nutritionally worthless junk food is an assault on American's freedom of choice. What about the billions of dollars spent marketing these foods to Americans using subliminal triggers along with the use of secretly hidden chemicals in food that are actually designed to distort your brain's sensation of flavor (senomyx)? Isn't this also an assault on American's freedom of choice through manipulation? At any rate, I think we have become a nation that for the most part made the choice to trade convenience for its health. Indeed, the proverbial piper has been paid when we examine our expanding waistlines that we have willingly exchanged for the sake of . But despite sticking to your new plan you discover the pounds are not coming off. It's very easy to sabotage yourself with sugary foods and exercise beverages. Especially beverages containing HFCS. These drinks include . However, chances are you're not exercising long enough to deplete your body of very much of anything! And sugar consumed just before or during exercise will only lead to a spiking and crashing of your blood sugar and insulin levels, most likely resulting not in increased hydration, but in reduced athletic performance. Not only that, but sugar or HFCS eaten after a workout will completely shut down your body's production of Human Growth Hormone! The truth is, you don't need to chug a sports drink unless you are severely dehydrated and are losing more than a quart of water in sweat in 3. Most people don't work out this long with any sustained intensity, they also don't lose anywhere near a quart of sweat! So when it comes to sports- related hydration and athletic performance, what do I recommend? If you're doing a heavy workout you could supplement with a quart of pure clean water that has a quarter teaspoon of Himalayan salt and a teaspoon of baking soda in it. This will more than replenish any electrolytes you are likely to lose during moderate exercise. The ticket to optimal athletic performance and recovery is in eating whole, biodynamic and organic foods. So next time you need a quick snack before or after a workout, forget about that energy bar or sports drink and go for these beneficial sources of carbs and protein. When it comes to meals designed to promote your health and eliminate unwanted calories, you're going to have to heed this advice. The problem is, if you fail to plan your meals you are basically eating according to either your emotions or whatever whim may come over you around mealtime. Both of these can mean added calories, poor nutritional choices and a growing waistline. I do advise some general principles to follow when planning your meals, but the takeaway message to this nutritional no- no is you need to think independently of your shifting moods about what you will be consuming for up to the next week in advance - - in order to keep your plate free of unnecessary calories. This means shopping in advance with specific meals in mind and it means putting your intended meals down on paper and sticking to your meal schedule. You've probably discovered that both of these things are much harder in practice than they are in theory. There's a reason for that. Processed food manufacturers are spending a lot of money, billions and billions of dollars each year, to convince you that their food will satisfy you emotionally. Processed foods are not the answer. Processed foods are part of your growing waistline problem. Remember this truth as you take on the billion dollar advertising industry while you take control of your health!#3 Avoid All Sodas, and Especially Diet Soda. Soda, in my opinion, is the one of the primary health threats. Did you know that just one can of Coke contains 1. This is 1. 00 percent of your recommended daily intake (which is more than double my recommended daily allowance to begin with). Within 2. 0 minutes of drinking that soda, your blood sugar spikes, and your liver responds to the resulting insulin burst by turning massive amounts of sugar into fat. It is a proven fact that sugar increases your insulin levels, which leads not only to weight gain, but also high blood pressure, high cholesterol, heart disease, diabetes, premature aging and many more negative side effects. In fact, sugar is so bad for your health in so many ways, I've created an entire list outlining the ways sugar can damage your health. But diet soda is even worse! Billions of dollars worth of advertising tells you that diet soda gives you all the pleasure of a sweet beverage without any of the calories. But is the marketing too good to be true? Are the makers of diet sodas actually lying to you? In a word, yes. In fact, just the opposite now appears to be true. Drinking diet soda actually is positively linked to weight gain. It turns out the latest research shows that your brain can tell the difference between real and artificial sugar, and not only are artificial sugars less satisfying to your brain at a cellular level, they also increase your craving for the real thing. So artificial sweeteners, and diet soda in particular, must be avoided if you don't want to crave sugar. By the way, craving sugar is one of the surest ways to add extra calories to your diet. So avoid diet soda if you care about keeping your weight in check.#4 Be Sure to Eat PLENTY of Organic Vegetables. One of the best ways to improve your health is to make sure you're eating plenty of fresh, minimally processed high quality vegetables, ideally locally- grown and organic, with a majority of them consumed raw. One simple way to boost your vegetable intake is to juice them. Juicing organic vegetables is something that I highly recommend to anyone working to restore or improve their health. I am firmly convinced that juicing is one of the key factors to giving you a radiant, energetic life, and truly optimal health. I simply do not know of any other single nutritional intervention that has a more profound influence on health than eating and/or juicing fresh, organic vegetables. And for every vegetable you pack onto your plate, you'll have less room for all those other simple carbohydrates that can expand your waistline. You can review my comprehensive approach to how to juice on my vegetable juicing page. Whether you're munching them raw or juicing, some vegetables contain more health building nutrients than others. This list details some of the best and worst vegetables for your health. Highly Recommended Vegetables. A major problem with conventional exercise is its inability to engage the fast and super- fast twitch muscle fibers. Conventional exercise merely engages your body's slow twitch muscle fibers, which is your preferred mode of muscle engagement. To produce dramatic results when it comes to exercise you simply have to engage your fast and super- fast muscle fibers. The best way to do this is through something called Sprint 8 exercises. Sprint 8- style exercise has many benefits, the biggest being it naturally increases your body's production of human growth hormone (HGH), which plays a significant role in the aging process. I recently featured an interview with fitness expert Phil Campbell, in which he further expounds on this important topic. Phil is the author of the book Ready Set Go, which explains how exercises that engage your super- fast muscle fibers can increase your HGH levels. It is called Sprint 8 because if you graph your heart rate, you will see that it peaks eight times during the workout. This technique is exponentially superior to regular cardio workouts and you're doing yourself a great disservice if you ignore it. The nice thing about Sprint 8 exercises is that you can perform them with many types of exercise; with or without equipment. So, while having access to a gym or exercise equipment will provide you with a larger variety of options, you don't require either. You can just as easily perform Sprint 8 by walking or running outdoors. Another benefit is in the time it will save you. Instead of doing an hour- long cardio workout, you'll be done in 2. The actual sprinting totals only 4 minutes! Keep in mind however that you should only do Sprint 8 exercises once to twice a week, occasionally three times. If you do it more frequently than that, you may actually do more harm than good. Phil Campbell agrees, and also warns against overdoing it. We've found that, more often than not, when people do it more than four times a week they're simply not pushing themselves hard enough. The key to performing Sprint 8 exercises properly is to raise your heart rate up to your anaerobic threshold. Keep pushing at maximum effort for 2. Repeat this cycle for a total of eight repetitions. Here is a video showing a demonstration of Sprint 8- style exercise: Total Video Length: 2. Remember, ideally you need to use a heart rate monitor and it is physiologically impossible to measure accurately with the precision you need to know if you are over your target heart rate. And fruit juice, it turns out, is not one of the best things you can put into your body, especially for children. Yes I can hear all the fruitarians screaming that I am wrong and there are unusual situations in which this isn't true. Does the 3 Day Diet plan work? Find out in this diet plan review from WebMD. Water retention involves increased amounts of fluids building up inside the body. Here are 6 simple ways to reduce water retention. The 3 Day Diet Plan Review, Foods, Effectiveness. The Promise. These days, when even instant cereal isn. And who could argue with dropping the weight of a large laptop in just one long weekend? The 3 Day Diet promises exactly that. How to naturally curb your appetite, get rid of sugar cravings while on a diet to eat less and lose weight without the hunger. How to Reduce PMS Bloating. Most women experience at least mild symptoms of Premenstrual Syndrome (PMS) before and during their menstrual cycle. A common PMS symptom. The Rainbow Diet, or the colourful Mediterranean Diet is according to research, quite simply the healthiest diet currently known to man. This website brings you the. 5 Easy Ways to Cut Back on Salt. Yes, you should still watch your sodium. Here are tips on how to do it. If you. On Day 1, you get just 8. Lunch is half a cup of tuna, another slice of toast, and another cup of black coffee (or tea or water). If you. Sauces, dressings, and even spices are off the list. If you have a sweet tooth, though, you. Just about the only cooking involved is steaming the vegetables, unless you choose to eat them raw (either is an option). Packaged foods or meals? No. In- person meetings? No. Exercise: It's frowned on because, as one web site puts it, . You could buy gluten- free versions if you chose to, but going gluten- free is not a feature of this diet. What Else You Should Know. This diet was most likely not developed by nutrition experts. One web site that offers the diet includes this warning: . We do not necessarily endorse this diet and recommend that before trying this or any other diet to consult a physician or licensed medical practitioner. Use at your own risk. This is a diet you do on your own. What Dr. Melinda Ratini Says: Does It Work? Eating too much salt can cause high blood pressure. Follow these tips to cut the salt in your diet and reduce your salt intake. Anti-inflammation foods. On the flip side are foods and beverages that have been found to reduce the risk of inflammation, and with it, chronic disease, says Dr. How to Reduce Cellulite. Cellulite is another term for fat deposits usually found on women's stomachs, hips, thighs and buttocks. It is more common on women because. You will likely lose weight on any diet if you eat less than 9. But losing 1. 0 pounds in 3 days is both unlikely and unhealthy. To lose just 1 pound of body fat, you need to reduce your daily calories by about 5. To lose 1. 0 pounds in 3 days would mean decreasing your calorie intake by 3. The Academy of Nutrition and Dietetics recommends a slow and steady weight loss of no more than 1/2 to 1 pound a week. Otherwise you are losing muscle and water, as well as weakening your bones. You also are much more likely to gain it all back. Is It Good for Certain Conditions? The 3 Day Diet is low calorie, but it certainly is not low- fat, low- salt, or low cholesterol, so it is not a healthy option for most people with certain medical conditions such as diabetes, hypertension, heart disease, and high cholesterol. If you are overweight, weight loss is key to managing these conditions. But it should be a healthy and sustainable weight loss that includes healthy nutrition and exercise. The Final Word. The 3 Day Diet is a very low- calorie diet that uses simple foods that are low cost and easy to find and prepare. A short- term weight loss is likely. But that is where the good news ends. During the 3 days of the diet, balanced nutrition is lacking. Some of the foods that are recommended are high in salt and fat and would not be appropriate for people with certain medical problems like heart disease, high blood pressure, diabetes, or high cholesterol. You may not be getting enough vitamins, minerals, and fiber while you are on the diet. If you are taking medicine for your diabetes and want to try the 3- day diet, it's important to talk with your doctor first about how to adjust your medicine. Physical activity is an important part of a healthy lifestyle and helps prevent and treat heart disease and diabetes. But the 3 Day Diet does not address this at all. Nor does it teach you how to make changes in your diet that will allow for a lifetime of healthy eating. Finally, such a restrictive diet takes the enjoyment out of eating. During the 3 days a week that you are following the plan, eating out or with others could be very tough. Also, boring diets are very hard to maintain. The temptation to overeat on the other 4 days of the week when you are not dieting will likely be high. Remember, when it comes to weight loss, slow and steady really does win the race. Simple Ways to Reduce Water Retention. Water retention occurs when excess fluids build up inside the body. It is also known as fluid retention or edema. Water retention occurs in the circulatory system or within tissues and cavities. It can cause swelling in the hands, feet, ankles and legs. There are several reasons why it happens, many of which are not serious. Some women experience water retention during pregnancy or before their monthly period. People who are physically inactive, such as when bedridden or sitting through long flights, may also be affected. However, water retention can also be a symptom of a severe medical condition like kidney disease or heart failure. If you’re having sudden or severe water retention then seek medical attention immediately. But in cases where the swelling is mild and there is no underlying health condition, you may be able to reduce water retention with a few simple tricks. Here are 6 ways to reduce water retention. Eat Less Salt. Salt is made of sodium and chloride. Sodium binds to water in the body and helps maintain the balance of fluids both inside and outside of cells. If you often eat meals that are high in salt, such as many processed foods, your body may retain water. These foods are actually the biggest dietary source of sodium. The most common advice for reducing water retention is to decrease sodium intake. However, the evidence behind this is mixed. Several studies have found that increased sodium intake leads to increased retention of fluid inside the body (1, 2, 3, 4). On the other hand, one study of healthy men found that increased sodium intake did not cause body fluid retention, so this may depend on the individual (5). Bottom Line: Sodium can bind to water in the body, and decreasing your salt intake may help reduce water retention. Increase Your Magnesium Intake. Magnesium is a very important mineral. In fact, it is involved in more than 3. Moreover, increasing your magnesium intake may help reduce water retention. One study found that 2. PMS) (6). Good sources of magnesium include nuts, whole grains, dark chocolate and leafy, green vegetables. It is also available as a supplement. Bottom Line: Magnesium has been shown to be effective at reducing water retention, at least for women with premenstrual symptoms. Increase Vitamin B6 Intake. Vitamin B6 is a group of several related vitamins. They are important for the formation of red blood cells, and they also serve many other functions in the body. Vitamin B6 has been shown to reduce water retention in women with premenstrual syndrome (8). Foods rich in vitamin B6 include bananas, potatoes, walnuts and meat. Bottom Line: Vitamin B6 may help reduce water retention, especially in women with premenstrual syndrome. Eat More Potassium- Rich Foods. Potassium is a mineral that serves several important functions. For example, it helps send the electrical signals that keep the body running. It may also benefit heart health (9). Potassium appears to help reduce water retention in two ways, by decreasing sodium levels and increasing urine production (1. Bananas, avocados and tomatoes are examples of foods that are high in potassium. Bottom Line: Potassium may reduce water retention by increasing the production of urine and decreasing the amount of sodium in the body. Try Taking Dandelion. Dandelion (Taraxacum officinale) is an herb that has been used as a natural diuretic in folk medicine for a long time (1. Natural diuretics may help reduce water retention by making you pee more often. In one study, 1. 7 volunteers took three doses of dandelion leaf extract over a 2. They monitored their fluid intake and output during the following days, and reported a significant increase in the amount of urine produced (1. Although this was a small study with no control group, the results indicate that dandelion extract may be an effective diuretic. Bottom Line: Dandelion may help reduce water retention, especially when consumed as a leaf extract. Avoid Refined Carbs. Eating refined carbs leads to rapid spikes in blood sugar and insulin levels. High insulin levels cause the body to retain more sodium by increasing re- absorption of sodium in the kidneys (1. This leads to more fluid volume inside the body. Examples of refined carbs include processed sugars and grains, such as table sugar and white flour. Bottom Line: Eating refined carbs can increase insulin levels in the body. Insulin increases the re- absorption of sodium in the kidneys, leading to increased fluid volume. Other Ways To Reduce Water Retention. Reducing water retention is something that hasn’t been studied much. However, there are a few other potentially effective ways to reduce water retention. Keep in mind that some of these are only supported by anecdotal evidence, not studies. Move around: Simply walking and moving around a bit can be effective at reducing fluid build- up in some areas, such as the lower limbs. Elevating your feet can also help. Drink more water: Some believe that increasing water intake can paradoxically reduce water retention (1. Horsetail: One study found that the horsetail herb has diuretic effects (1. Parsley: This herb has a reputation as a diuretic in folk medicine (1. Hibiscus: Roselle, a species of hibiscus, has been used in folk medicine as a diuretic. A recent study also supports this (1. Garlic: Well known for its effect on the common cold, garlic has historically been used as a diuretic (1. Fennel: This plant may also have diuretic effects (2. Corn silk: This herb is traditionally used for the treatment of water retention in some parts of the world (2. Nettle: This is another folk remedy used to reduce water retention (2. Cranberry juice: It has been claimed that cranberry juice can have diuretic effects. Bottom Line: Some other foods and methods may help reduce water retention, but their effects have not been widely studied. Take Home Message. Some simple dietary changes may help reduce water retention. For starters, you can try eating less salt, for example by cutting back on processed foods. You can also consume foods that are rich in magnesium, potassium and vitamin B6. Taking some dandelion or avoiding refined carbs may also do the trick. However, if water retention persists or causes a lot of problems in your life, then you may want to see a doctor. Ways to Curb Hunger + Sugar Cravings While Dieting to Lose Weight. Get rid of all the bad foods you crave! Throw out all those snacks. Make sure at least 3. Like fiber, Protein also makes you feel full and keeps you satisfied. GLP- 1) and in. a recent study. Drink more WATERWhen you get dehydrated you will get very hungry because your body will increase your hunger pangs. You can also drink about 8+ ounces of water before your meals to make you feel fuller. You can drink a glass of vegetable juice before meals. Studies have shown that drinking vegetable juice before meals. Get Fiber, Protein & Water at every meal. When your blood sugar is. Skip breakfast &. Try Intermittent fasting. It may be tough for you at first to skip breakfast and fast for 1. Intermittent fasting will progressively eliminate your cravings and you will not be as hungry all the time plus. Drink or supplement with Green Tea. Green tea by itself is a potent fat burner but green tea is also a potent appetite suppressant. Have an egg for breakfast Studies found that an egg. After an 8- week study the people who had eggs for breakfast instead of bagels lost 6. The reason why eggs may be . Carrie Ruxton. is because eggs increase the powerful satiety hormone PPY (Peptide YY) while lowering hunger. Belly. fat makes you hungry because it makes a hunger hormone called neuropeptide. Y according to researchers at University if Western Ontario. Don't get stressed out. When you get stressed out you usually overeat because your body releases a. Cortisol that makes you hungry and if you have a hard time coping with stress. Look at these 1. 00 ways to relieve stress. Understand why you go on a binge. Battle PMS cravings with Calcium. Research has shown that women who take calcium supplements or consume at least 1 serving of dairy products daily. PMS for. foods that make them gain weight. Use these 2 words to stop cravings. Avoid refined or processed carbs (mainly sugar)Refined carbs include. Limit your salt intake. Salt also makes your cravings. See how to lose water weight for more info. Take a whiff of Vanilla scent. The sweet smell of vanilla tricks you into thinking you already. Eat on blue plates. It may sound weird, but research does show that blue is a natural. Have a Boring Diet. Eating the same foods or meals daily will. The women in this. The video below shows how one. Wait Out a Craving. Most cravings pass within 2. Use spices instead of sugar & salt. Use spices like cinnamon. FAT because cinnamon, clove and ginger will decrease your sugar cravings by lowering. Add more hot spices or spicy foods to your meals. Spicy foods can reduce your appetite by increasing your body's. Exercise to eat less. Exercising helps your appetite suppressing hormone. Leptin work better and Leptin basically tells you that you're full and you need to stop eating and. Journal of Sports Science & Medicine. Use a Fat Burner. Outside of eliminating hunger for faster fat loss. Take Vitamin B- 3. Taking Vitamin B- 3. Have a cheat day or a cheat meal. If your cravings get overwhelming powerful then it's okay to cheat. Use hot sauce. Eating anything that contains capsaicin like chili peppers or hot. European. Journal of Nutrition. Take a 1. 5 minute walk. U. K. Avoid Sweeteners. Sweeteners trick your brain into making you. Nutrasweet, Equal, Sweet N Low, Sweet Twin. Sugar Twin, Splenda, Sunett & Sweet One and Use natural sweeteners like Sweetleaf. Stevia, Truvia. Eat some dark chocolate. Eating 2 small pieces of dark chocolate will help lower your cravings. University of Copenhagen. The bitter taste of dark chocolate signals the. Just make sure that the chocolate you eat is made up of at least 7. Potatoes. Potatoes contain a special type of starch that resist digestive. Include fats in your diet. The. good fats that help you burn fat found in olive oil, nuts, avocados and peanut butter. Journal of Cell. Metabolism because during digestion. Try TOFUTofu contains an ingredient. Genistein that reduces your appetite. Eat more fish. Fish like salmon, tuna & herring are all high in Omega- 3 fats and the. Omega- 3 fats increases your blood levels of the appetite suppressing. Make a fist. A new study found that by simply tightening up your muscles can help. Aparna Labroo who conducted the study. Buy a bigger fork. Using a bigger fork = You'll take bigger bites = Your Brain & You will be fooled into thinking you are full making you eat much less =. You'll keep weight off longer & lose weight faster. This fact is backed up by a University of Utah study where people. See yourself eating what you crave. A study done at Carnegie Mellon University showed that people who visualized. Craving or Hunger? Hunger is your body telling you to eat so hunger is actually. How To Lose Weight: 6. Weight Loss Tips. Healthy habits can go out the window when we’ve got no time for the gym and few options besides Seamless. Losing weight isn't easy—and doing it in a healthy, sustainable way can make the task feel even harder. Trials comparing the effectiveness and safety of weight-loss diets are frequently limited by short follow-up times and high dropout rates. In this 2-year trial, we. I am taking Wellbutrin and i wanted to know if it causes weight loss or gain. Also will it interact with my Lipo& B12 shots. Making small changes each day is one way to get started, but it’s important to remember that just because a weight- loss strategy works for someone else, it may not work for you. From drinking more water to turning up the music, here are our favorite weight- loss tips. Disclaimer: This article is not meant to be a comprehensive weight loss guide. Each entry may not be right for every individual. At Greatist, we believe in providing readers with the information to make their own healthy choices based on a variety of weight loss techniques. As always, consult a healthcare professional before starting any weight loss program. Tips for Eating. 1. And when the food looks better—you guessed it—you eat more. Research says to avoid plates that match the food served on them (think: a deep red plate with a greasy slice of pizza), because there is less of a contrast, which may prompt us to eat more. You'll load up on the healthy stuff first. The edges of grocery stores generally house fresh produce, meat, and fish, while the inner aisles hold more pre- packaged, processed foods. Browsing the perimeter can help control how many unwanted additives are in your basket. And when the crisper is empty, make sure the freezer is stocked with frozen veggie mixes or berries (and don't forget to grab the bags that are sans added sauces or sugar). You may be less apt to order out when you’ve got the makings of a healthy dinner right at home. More good news: Healthy food doesn’t always have to be pricey. Leidy HJ, Lepping RJ, Savage CR. Obesity (Silver Spring, Md.), 2. May.; 1. 9(1. 0): 1. X. While there’s still debate on how important breakfast really is, not eating until the afternoon may lead to binge- eating later (think: a massive dinner because you're starving). Astbury NM, Taylor MA, Macdonald IA. The Journal of nutrition, 2. May.; 1. 41(7): 1. Stick to a reasonably- sized breakfast with plenty of protein, so you're not tempted to eat unhealthy snacks mid- morning.
Schusdziarra V, Hausmann M, Wittke C. Nutrition journal, 2. Jan.; 1. 0(): 1. 47. Get busy in the kitchen. Your fave Seamless order—or any local restaurant—is likely an oversized portion, which can result in increased caloric intake. WebMD has surprising weight loss tips to help you slim down without starving or following a complicated diet. Photos show each strategy at a glance. 24 24 Weight LossDiliberti N, Bordi PL, Conklin MT. Obesity research, 2. Jul.; 1. 2(3): 1. Bottomless bowls: why visual cues of portion size may influence intake. Wansink B, Painter JE, North J. Obesity research, 2. Jun.; 1. 3(1): 1. Prioritize your pantry. If you’ve got favorite not- so- great items you’d like to save as a treat, tuck them in the back of the pantry with healthier items, like whole grain pasta, rice, beans, and nuts up front. We know that just because the bag of lentils are right in front doesn’t mean you’ll forget about the brownie mix, but it can help. Just seeing or smelling food can stimulate cravings, and increase hunger (especially for junk food). Ferriday D, Brunstrom JM. International journal of obesity (2. Jun.; 3. 5(1): 1. Serve restaurant style. When you’ve cleaned your plate, take a breather then decide if you really want seconds. Changing up the environment in which your food is served can help reduce intake. Preventing chronic disease, 2. Dec.; 5(1): 1. 54. Snack before dining out. And be sure to reach for the protein—research shows that an afternoon snack of Greek yogurt can lead to reduced hunger, increased fullness, and less eating come dinner time. Gailliot MT, Baumeister RF, De. Wall CN. Journal of personality and social psychology, 2. Mar.; 9. 2(2): 0. Freeze what you won't be serving. When the food is out of sight, studies show you’ll be less likely to reach for a second helping. Ferriday D, Brunstrom JM. Loestrin 24 Weight LossInternational journal of obesity (2. Jun.; 3. 5(1): 1. Do distant foods decrease intake? The effect of food accessibility on consumption. Maas J, de Ridder DT, de Vet E. Psychology & health, 2. Jun.; 2. 7 Suppl 2(): 1. Hollis JF, Gullion CM, Stevens VJ. American journal of preventive medicine, 2. Sep.; 3. 5(2): 0. Eating slowly led to decreases in energy intake within meals in healthy women. Andrade AM, Greene GW, Melanson KJ. Journal of the American Dietetic Association, 2. Jul.; 1. 08(7): 0. Eating slowly increases the postprandial response of the anorexigenic gut hormones, peptide YY and glucagon- like peptide- 1. Kokkinos A, le Roux CW, Alexiadou K. The Journal of clinical endocrinology and metabolism, 2. Oct.; 9. 5(1): 1. So slow down, and take a second to savor. Pearson N, Ball K, Crawford D. The international journal of behavioral nutrition and physical activity, 2. Mar.; 8(): 1. 47. Getting sucked into the latest episode of . It’s not just the mindlessness of watching televsion that’ll get us. Commercials for unhealthy foods and drinks may increase our desire for low- nutrient junk, fast food, and sugary beverages. Sneak in your veggies. Ledoux TA, Hingle MD, Baranowski T. Obesity reviews : an official journal of the International Association for the Study of Obesity, 2. May.; 1. 2(5): 1. X. Add veggies to omlets, baked goods, and of course, pasta dishes (Bonus: Try zucchini ribbons, or spaghetti squash instead or traditional grain pastas). Pump pureed veggies, like pumpkin, into oatmeal or casseroles. Adding a little vegetable action into a meal or snack will increase fiber levels, which helps make us fuller, faster. Rasoamanana R, Even PC, Darcel N. Physiology & behavior, 2. Dec.; 1. 10- 1. 11(): 1. X. Turn your back on temptation. If we face away from food that might tempt us when we’re not hungry (like an office candy bowl), we may be more likely to listen to cues from our gut rather than our eyes. Wansink B, Painter JE, Lee YK. International journal of obesity (2. Dec.; 3. 0(5): 0. Grab a handful—not the whole bag. It’s tempting to reach for a bag of chips, but instead, grab a handful (or measure out the serving size) then seal the bag and put it away. Odds are, you’ll be more mindful of how much you’re polishing off when you see it right in front of you. Or, try one of these healthy 1. Howarth NC, Saltzman E, Roberts SB. Nutrition reviews, 2. Jul.; 5. 9(5): 0. Dietary fiber and body weight. Nutrition (Burbank, Los Angeles County, Calif.), 2. Sep.; 2. 1(3): 0. Look for at least five grams or more of the stuff per serving. Snack on some of our favorite high- fiber picks like stuffed baked apples or jazzed- up oats. Make room for healthy fats. But, it's important to remember that we still need fat in our diets as a source of energy and to absorb the fat- soluble vitamins A, D, E, and K. Plus it helps us feel full. Get healthy monounsaturated and polyunsaturated fats from olive oil, nuts, coconuts, seeds, and fish. Lipids, 2. 00. 9, May.; 4. Pro tip: Combining fat with fiber has been shown to increase fat’s power to make us feel full. Steer clear of simple carbohydrates. What makes them simple? These foods provide energy, but lack the same nutrients (vitamins, minerals, and fiber) as complex carbohydrates. The body also breaks down simple carbs quickly—meaning your blood sugar will spike, and your tummy might be rumbling sooner than you imagined. The Journal of nutrition, 2. Nov.; 1. 31(1. 0): 0. Choose whole grains instead, which may reduce potentially dangerous excess abdominal fat buildup (which can lead to diabetes). Katcher HI, Legro RS, Kunselman AR. The American journal of clinical nutrition, 2. Feb.; 8. 7(1): 0. Switch to whole- wheat pasta, whole grain bread, or try grains like brown rice, quinoa, or millet. Ditch the added sugar. Welsh JA, Sharma A, Cunningham SA. Circulation, 2. 01. Jan.; 1. 23(3): 1. High- fructose corn syrup: everything you wanted to know, but were afraid to ask. The American journal of clinical nutrition, 2. Jan.; 8. 8(6): 1. Stick to sugar that comes in its natural form (think: fruits, veggies, and whole grains) and scrap that spoonful on your cereal or in your coffee. Schulze MB, Manson JE, Ludwig DS. JAMA, 2. 00. 4, Aug.; 2. Make simple substitutions. Even a grilled cheese can get a healthy revamp by making a few smart subs. Skip frying, and cut down on oil. Instead, pan fry or pop a dish in the oven. Use non- stick spray to saut. You can even whip up a batch of healthier chips. Eat fruit, instead of drinking fruit juice. Take an apple for instance: The average apple juice box has nearly double the sugar and seven times less fiber than the apple itself. But, stick can keep your mouth busy when cooking a meal, or socializing among a sea of party hor d’ouevres. While the long term effects of gum chewing on weight loss are minimal, studies show it can lower cravings for sweet and salty snacks, and decrease hunger between meals. Hetherington MM, Regan MF. Appetite, 2. 01. 1, Jun.; 5. Short- term effects of chewing gum on snack intake and appetite. Hetherington MM, Boyland E. Appetite, 2. 00. 6, Nov.; 4. Plus, some studies have shown that minty gum has the ability to wake you up and lower anxiety. Sasaki- Otomaru A, Sakuma Y, Mochizuki Y. Clinical practice and epidemiology in mental health : CP & EMH, 2. Aug.; 7(): 1. 74. Prolonged gum chewing evokes activation of the ventral part of prefrontal cortex and suppression of nociceptive responses: involvement of the serotonergic system. Kamiya K, Fumoto M, Kikuchi H. Journal of medical and dental sciences, 2. May.; 5. 7(1): 1. Add spice with cayenne pepper. Reinbach HC, Smeets A, Martinussen T. Clinical nutrition (Edinburgh, Scotland), 2. Apr.; 2. 8(3): 1. The effects of hedonically acceptable red pepper doses on thermogenesis and appetite. Physiology & behavior, 2. Nov.; 1. 02(3- 4): 1. X. Some studies even suggest the hot stuff can increase fat oxidation, meaning the body can better use fat as fuel. Snitker S, Fujishima Y, Shen H. The American journal of clinical nutrition, 2. Dec.; 8. 9(1): 1. Pharmacokinetic and the effect of capsaicin in Capsicum frutescens on decreasing plasma glucose level. Part One - Weight Loss“When a person has nothing to eat, fasting is the smartest thing he could do.” – Herman Hesse. It’s making (non- caloric) lemonade out of lemons, and for all the transcendental insights contained in Hesse’s book, this line strikes me as a really cool, no- nonsense way to make the best out of a bad situation. But how useful is it, really, to today’s readers? Very few of us ever have “nothing to eat.” On the contrary, food is ever at our beck and call, with very little effort required to obtain it. Actually, that’s not completely true. Processed junk and fast food is readily available, while the good stuff – fresh meat and veggies, actual, you know. But the main point stands: we rarely go without. That doesn’t mean the quote is useless. In fact, with a few slight modifications, it becomes extremely effective weight loss advice. Check out my version: “When a person has had too much to eat, fasting is the smartest thing he could do.” – Mark Sisson. Back in 1. 96. 5, an obese Scotsman of 2. Department of Medicine in Dundee, Scotland, with a problem. He needed to lose weight. A (1/8 of a) ton of it. The doctors suggested maybe not eating for a few days could help. It was just an offhand recommendation, but our Scotsman (known only as “AB”) really took to it. He stayed at the hospital for several days, taking only water and vitamin pills while undergoing observation to ensure nothing went wrong. When his time was up, he continued the fast back at home, returning to the hospital only for regular monitoring. After a week, he was down five pounds and feeling good. His vitals checked out, blood pressure was normal, and though he had lower blood sugar than most men, he didn’t seem particularly impaired by it. The experiment continued. All told, he lost 2. Over the five following years of observation, AB regained just sixteen pounds, putting him in excellent, but underpopulated territory (at least 8. Other doctors paid attention. Maybe it was the fact that it was the 6. Vietnam, Ken Kesey and his Merry Pranksters blazing across the U. S. Study after study shows that whatever you want to call the protocol – intermittent fasting, fasting, alternate day fasting, or alternate day caloric restriction – it works very well for weight loss. A few recent ones: So, yes: it works. Obviously, when you don’t eat anything, your body turns to its own stored energy reserves, reserves that take up physical space and have mass. Depletion of those energy stores reduces mass and thus weight. Total and absolute caloric restriction. That’s elementary stuff and the studies from the 1. To dig a bit deeper, let’s look at how weight loss occurs during a fast. I’ll stick to research involving humans only (sorry, rodent personal trainers). Secretion of growth hormone, one of the premier. A later study showed that during two- day fasting sessions. They experienced more frequent GH bursts and each burst secreted a higher mass of GH. Without lipolysis actually releasing stored body fat, it’s rather difficult to, well, burn that body fat for energy. This insulin- blunting aspect of fasting quite literally allows the fast to be successful, because without the ability to access stored body fat for energy, making it through a period of zero caloric intake will be nigh impossible. Fasting improves insulin sensitivity. Both catecholamines increase resting energy expenditure during a fast, and guess where your fasting body finds the energy to expend? This makes intuitive sense, doesn’t it? If you’re hungry in the wild, you need to hunt (or gather, or fish, or somehow procure food) and you need energy to do it. The catecholamines help provide some of that energy while burning fat in the process. Hmm, notice anything? All those mechanisms dealt with fat burning specifically. While there may be some weirdo out there who’s interested in reducing bone mineral density and muscle mass while maintaining fat tissue, I would wager that what most people mean by “weight loss” is “fat mass loss.” From the stuff I just linked, it looks like fasting burns fat, rather than just weight.? Is it true? Let’s go to the research: In one. Weight didn’t change, which isn’t really surprising, but body composition did change – and for the better. Body fat decreased and lean weight increased (in addition to a bunch of other beneficial changes) without an overall reduction in calories. A. That really isn’t in contention here, folks. Even AB, the fasting Scotsman, reported very little difficulty throughout his 3. If fasting is easier for you than trying to laboriously count calories, fasting is going to be the more effective weight – er, fat – loss method. All in all, fasting is an effective way to lose body fat. It’s not the only way, and it isn’t “required” for Primal weight loss, but many in the community have found it to be very helpful and the literature backs them up. If you’re looking to jumpstart your fat loss, fasting may be just the ticket. To get some ideas, be sure to check out my post on various fasting methods. In subsequent installments, I’ll highlight some of the other benefits of fasting. There are a ton, and new research is being released all the time, so I expect I’ll have a lot to discuss. Until then, I’d like to hear about your experiences with fasting for fat loss. Let us know in the comment section! Thanks for reading, everyone! How to Lose Weight (with Calculator)Featured Article Categories: Featured Articles. Life Stages of Rabbits . They are totally dependent on their mother in their first three. Eyes begin to open at day ten and ears begin to open at day 1. Does (mother rabbits) only nurse their young once or. Vaccination is essential to protect pet rabbits against the highly fatal Calicivirus which causes a haemorrhagic viral disease. Calicivirus is prevalent in the Australian wild rabbit population and is an approved population control strategy. Puberty is around the 1. Neutering is highly recommended for both boys and girls. Boy bunnies can have their castration procedure around the age of four. This is a good idea as rabbits are great at digging and escaping. It is important to keep your contact and address details updated with the registry. Six to Twelve Months Old. The Holland Lop is a dwarf rabbit, which means it should weigh about 4 lbs. It is recognized in a variety of colors and groups. Remember that both the domestic pet rabbit and wild bunny moms only feed their young usually once in the middle of the night. Effects of Human Growth Hormone in Men over 60 Years Old. Daniel Rudman, M.D., Axel G. Feller, M.D., Hoskote S. Nagraj, M.D., Gregory A. Physiology and Pharmacology. In humans, the pineal gland lies in the center of the brain, behind the third ventricle (Figure 1 Figure 1 Physiology of Melatonin Secretion. It is smaller than its close relative, the gray. While some breeds of cats can be traced back hundreds of years, Ragdoll cats date back just over five decades. 1 The first litter was born in the early. 6-Year-Old Competitive Dancer Has Leg Amputated Due to Strep Throat.The miniature and standard breeds reach their mature weight by 1. Diet for juveniles. Rabbits are herbivores and hindgut fermenters. A good diet for these herbivores consists of 8. Juveniles may be fed a lucerne or alfalfa hay which is higher in protein and calcium acceptable for growth. They may also be offered . Inadequate wear of the teeth can lead to malocclusion, spurs, mouth ulcers and anorexia. A diet high in fibre is essential to help prevent dental disease. Ragdoll Cat Facts Every Cat Lover Should Know. By Dr. Becker. While some breeds of cats can be traced back hundreds of years, Ragdoll cats date back just over five decades. The first litter was born in the early 1. California, and quickly grew into a beloved breed. Ragdolls are known for their silky, rabbit- like fur (that surprisingly sheds very little), bright blue eyes (in the pointed pattern) and their laid- back, docile personalities. As their name suggests, Ragdolls are so easy going that they’ll let a child carry them around the house like a, well, rag doll. CA Bunny Rabbit Breeders List. Your California Rabbitry Listing Here. Taylor Marie Wade Ahwahnee, California Californians (Show/Meat pens, Dutch specializing in Blue. Her home was a chamber of horrors. On April 10, 1834, a fire broke out in the mansion After losing our 2.5 year old Dogue De Bordeaux to GDV (commonly called bloat), we began searching for information on how to prevent this condition. If you’re interested in learning more about Ragdolls, Paw Nation has put together 1. They’re from the West Coast. Ragdolls were created by Ann Baker in Riverside, California in 1. She wanted to develop a large cat with a long coat and gentle personality. While the breed grew in popularity quickly, Baker reportedly invented wild stories about the breed’s origins and set up her own registry to try and enforce strict standards on the breed. Ragdolls Go Limp When You Pick Them Up. Many people love Ragdolls because they go limp when you pick them up, just like a Ragdoll. They love to be held and cuddled, and they’re one of the most affectionate cat breeds. They’re One of the Largest Domestic Cat Breeds. Like the Maine Coon, Ragdolls are a large breed. Males may weigh up to 2. But their large size doesn’t stop them from seeking affection – they love to be carried around (which can be a workout for you!). Bright Blue Eyes. Ragdolls are known for their striking blue eyes. However, not all Ragdolls have them. Some Ragdolls have blue- green or gold eyes, depending on their pattern. Ragdoll kittens are all born with blue eyes but some will deepen as the cat grows older. Fur Can Be Many Different Patterns and Colors. There are many variations of Ragdoll coats, but in general they will have a lighter body combined with a darker face, legs, tail and ears. Ragdolls may be lilac, red, blue, chocolate, cream, or seal, and there are four possible patterns: Mitted, with white paws (like mittens)Van, which is a solid body with darker coloring on the head, ears and tail. Bicolor, which is a white chest, legs, stomach, and neck along with a face mask in the shape of an upside- down “V”Colorpoint, which has darker- colored “points” on its face, ears, legs, and tail. Perfect Lap Kitties. If you’re looking for a snuggler, look no further than a Ragdoll. While some cats prefer to explore and get into mischief, Ragdolls like to stay by your side. The Algonquin Hotel Cat Is a Ragdoll. The Algonquin Hotel in New York City has had a resident cat (actually 1. Matilda, a Ragdoll, is the historic hotel’s current reigning cat. They Love Running Water. Ragdolls are intrigued by the sound of running water (although they enjoy all forms of water). When you turn on the shower, bath or tap, your Ragdoll may come running. They’re Surrounded by Mystery. There are many myths surrounding Ragdolls, although most of them are thought to have been started by their creator Ann Baker. Among them, Ragdolls are said to be fearless, impervious to pain, alien hybrids, and products of genetic modification. A Perfect Family Cat. Ragdolls’ docile personalities make them a perfect breed for families with children. They also get along well with other cats and cat- friendly dogs. Ragdolls are even sometimes called “puppy cats” because they like to follow people around and even play fetch. If you have your heart set on a certain color pattern or personality trait in a cat, you might be surprised to find it at your local shelter. Along with the occasional purebred, shelters are packed with mixed- breed cats, have some mix of purebred cat in their background, along with domestic cats, which is a term used to describe cats of unknown breed. You’ll find all mixes of colors and personalities, cats that fetch, and cats that love to cuddle. So before going purebred, you might want to make a trip to a nearby shelter. If you have a certain trait in mind, be sure to talk with the workers and volunteers. They’ll probably be quite familiar with each cat’s personality and can help you find the perfect match for your family. An error occurred while setting your user cookie. Please set your. browser to accept cookies to continue. This cookie stores just a. ID; no other information is captured. Accepting the NEJM cookie is. Raw Diet For Dogs: The Basics. After losing our 2. Dogue De Bordeaux to GDV (commonly called bloat), we began searching for information on how to prevent this condition. By the time our new pup arrived we had settled on a raw diet for our little giant. While I have been in the animal field for over 7 years and have owned dogs for 1. Of course, starting something so new and different (and time- consuming!) can be daunting, so I'd like to help answer some of the most common questions posed to us about raw diets. There are many ways to feed raw, and even more opinions about what is good and what isn? There are no hidden ingredients, no fillers. All the mystery is taken out of your dog. A raw diet is composed of the same food you eat, but as it suggests, nothing is cooked. A raw diet is a direct evolution of what dogs ate before they became our pets. Some pet owners who have made the switch have noticed drastic changes in their pets, including: Shinier, healthier skin. Fresher breath/cleaner teeth. Improved digestion. Improvement with allergy symptoms. Decreased shedding. Increased stamina. Firmer, smaller stools A general increase in overall health. What can I feed? A raw meaty bone is a bone with a *lot* of meat on it that is consumable. Yes, a dog can eat (and will enjoy eating) the entire bone. No, the bone is not going to splinter; those canines will be put to good use grinding bones up. This is why a rotating diet is recommended in order to maintain a healthy raw diet. Feed chicken for a week, then beef for a week, and so on, to introduce these foods to your pet. This way you can easily detect a protein allergy. Once the food is introduced you should have no problem varying meat daily during normal weeks. Raw meat is not safe for humans because of bacteria like e- coli and Salmonella. But, canine digestive systems are have some natural immunity to bacteria, and can handle the bacteria in meat without issue, when in good overall health. Eggs, like bones, are a good source of calcium, so are good to use when you don. Pumpkin is a good system regulator, so we keep that on hand for most meals. There are countless good foods to give your dog, once you start looking! Grains, however, are completely unnecessary- since commercial pet foods are always grain- based diets, many people are used to the idea that their dogs need grain. Some of the positive effects of feeding raw are related to eliminating grain from your dog. If you have an overweight dog, start on the lower end of the spectrum, if you have a dog who needs to gain a little bit of weight, start closer to 4%. You will also be able to judge by looking at your dog- if he is looking a little thin, bump up his meat intake. Puppies may require up to 1. Raw diets are ideal for growing puppies, too, but they can. Give puppies non- weight- bearing bones, as their young teeth can. While those are a step up from kibble, they are very expensive and you still don. We recommend finding a good butcher or local farmer for your meat source. If you have some extra freezer space, you. As far as cost goes, raw is less expensive than kibble. Kibble has filler in it, while a raw diet is 1. People feeding kibble need to feed more of it to satisfy a dog. For tips on managing a raw diet, check out our article: Simple Facts and Advice About Raw Feeding. |
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